In this episode of the Overthinking Podcast, host Jamie Andrews talks with guest Ray about his personal experiences with PTSD. Ray shares his traumatic experiences growing up in Trinidad, including being robbed and shot at, and how he was eventually diagnosed with PTSD in 2022. They discuss various coping strategies, including meditation, nature walks, and cognitive behavioural therapy, that Ray uses to manage his condition. Ray also talks about the importance of support from his family and mental health professionals. The episode emphasizes the value of seeking help and fighting stigma associated with mental illness, echoing the message of 'Everybody Hurts' by R.E.M.