In this episode of the Overthinking Podcast, inspired by John Lennon's 'Imagine,' host Jamie Andrews, cohost Julien and guest Matthew discuss the profound impact of mental health stigma. Matthew shares his personal experiences with General Anxiety Disorder and depression, emphasizing the importance of seeking help without shame. The episode encourages listeners to envision a world where mental health is openly addressed and supported, advocating for improved mental health services and coverage. Listeners are urged to seek assistance, maintain a positive outlook, and find hope in their mental health journey.