Crystal hosts the Overthinking Podcast roundtable with Annie, Katherine, Ruairi, Nikki, and Deena on living with mental health challenges while working or studying. They describe bad days as discombobulation, comprehension and speech struggles, big emotions, hearing voices, slow or hyper-speed thinking, and all-day panic with symptoms like sweating, breathlessness, pounding heart, dizziness, and nausea. Coping includes box breathing, 5-4-3-2-1 grounding, music/singing, crochet, focusing on one thing, switching tasks, and resting at home. They discuss disclosure, procrastination, deadlines, and the difficulty and guilt of asking for and accepting help. “Under Pressure” fits the theme of managing pressure and mental loops.