in this sixth episode of Overthinking Summer, we're talking inner peace, hikes, tree hugging, yoga, cold plunges and spa breaks

We dive into the modern obsession with serenity and control (control freaks don't take a day off just because they are thrown into a hot tub).

why do we crave escape so badly?

why is it so hard to actually feel calm, even when we’ve ticked all the wellness boxes?

and finally, what does it say about us when relaxation feels more like a performance than a state of being?