Every overthought decision has a price, even the ones that feel harmless at the time.In this episode, I walk through what overthinking has actually cost me. Not in a vague, philosophical way, but in real hours, real energy, moments I wasn't fully present for, and confidence I slowly talked myself out of. And I share what actually helped me start paying less of that tax.If you've ever spent an hour deciding on a text message, this one's for you.🎧 Also available on YouTubeHelping overthinkers get unstuck. New episodes weekly.#Overthinking #Overwhelm #Simplify #GetUnstuck

00:00 The Cost of Overthinking00:56 One - Time01:29 Two - Energy02:09 Three - Presence02:49 Four - Presence03:43 Here's what helped me. One - Noting the size04:06 Two - Setting limits04:34 Three - Replaying or learning?05:00 Four - Rebuilding self trust05:25 Conclusion06:18 Outro