<p>What are the signs of overtraining? When you need to take a break from running? Why you need to listen to your body and not your ego? Coach Laura shares her tale of overtraining, bad races, and recovery days in today's daily podcast.</p>

What are the signs of overtraining? When you need to take a break from running? Why you need to listen to your body and not your ego? Coach Laura shares her tale of overtraining, bad races, and recovery days in today's daily podcast.

Overtraining: A Cautionary Tale

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Overtraining: A Cautionary Tale

Overtraining: A Cautionary Tale