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Overtraining: How To Know You’re Doing It, What It Feels Like And The Effects It Has On Your Life
What is overtraining?
Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should.
Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point.
When you reach a certain point, that is - overtraining, you’re doing your body harm, and you’re not getting the normal benefits of exercise.
Learn how you can identify if you’re overtraining, how it feels and how to combat it.
With the code you will receive 10% off with LSKD. A clothing brand taking the world by storm
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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By Rebuild Health and Fitness: James Batey and Sean Carroll
5
55 ratings
What is overtraining?
Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should.
Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point.
When you reach a certain point, that is - overtraining, you’re doing your body harm, and you’re not getting the normal benefits of exercise.
Learn how you can identify if you’re overtraining, how it feels and how to combat it.
With the code you will receive 10% off with LSKD. A clothing brand taking the world by storm
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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