In our third episode of the Overtraining Series, we look at the importance of periodisation and having a structure to your programming. By ensuring this framework is in place it’ll allow for optimal recovery, adaptation to all the training stimulus and essentially giving the body time for physiologoical processes to occur in order to see the results of your hard work. Whilst getting stronger and more conditioned is our main aim we want to ensure that we don’t become energy deficient as a result. Kriss talks through how we can get the most out of appropriate periodisation within your training and the importance of having supporting education to go alongside. (00:42) Diving Deep into Overtraining in Endurance Athletes (01:47) The Importance of Periodization in Training (06:48) Understanding Micro and Mesocycles for Optimal Performance (14:10) Strategizing Your Training with A, B, and C Races (18:40) The Long-Term Play: Integrating Training with Lifestyle (24:21) Closing Thoughts and Invitation for Feedback

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