All of us need to have cross training defined for us to better understand how we can properly utilize injury prevention techniques and training outside of dance and athletics. I feel that a lot of coaches and teachers just don't know how to define this for their students but students. Overtraining happens in the studio and on the field almost 100% of the time. Dancers and athletes want to ultimately get better at their career choice so naturally, wouldn't this mean more studio time or more time practicing their sport? Find out all the answers in today's episode!

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