People are quick to talk about not exercising enough or eating too much, but why don't we emphasize the inverse just as much? That's where we're going today! I also address some of your biggest nutrition concerns that you sent over on Instagram (@imhayleynoelle), so if you're looking for tips on how to combat cooking, portions, prices of food, and more, then stay tuned!

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle

Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*