Episode 52: Overtraining vs. Under-recovering and physical therapy red flags, "not just a shark" with Dr. Parker Farabee

Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions. MEGA BETA BAG: www.getmegabeta.comIn this episode we cover- the difference between overtraining and under-recovering (they aren't the same!) - participating in multiple sports while recovering from an injury- PT phrases Parker HATES 

- Physical therapy red flags- How to find quality PT resources as an adaptive athleteand more! 

RESOURCES + WORKING WITH PARKER:www.neurobasecamp.comTaming the Beast Video Series: www.youtube.com/watch?v=ikUzvSph7Z4&t=1sExplain Pain, by David Butler, Lorimer MoseleyAmerican Physical Therapy Association WebsiteIMPORTANT LINKS:

1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact

2. Work with Caitlin: https://www.caitlinholmes.com/apply-now3. Join the Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track

5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

6. Learn more about Plug Tone Audio: www.plugtoneaudio.com