Sitting in front of a screen all day has serious health consequences, but in corporate America, many of us have no choice. Journalist Manoush Zomorodi decided to find a solution. She shares her tips for bringing movement back into our daily lives.

Manoush's new book is called Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.

Terms of Service is a CNN Podcasts and Goat Rodeo production. This episode was produced by Hazel Hoffman. At Goat Rodeo, the lead producer is Rebecca Seidel, and the executive producers are Megan Nadolski and Ian Enright. At CNN, Dan Bloom is our Senior Producer and Dan Dzula is our Technical Director. Production support from Sofía Sanchez.

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