Kate Russell, is a very successful leader and business coach. However 4 years ago, her life was a mess, overweight unhealthy stressed and in a spiral. It wasn't until her doctor told her she would die unless she changed her lifestyle that she finally made the changes.

Full episode will be released Wednesday February 13 at 7am (Adel)

https://www.auscastnetwork.com/home/the-mental-health-show