<p>Bite-Sized Success and How to Take Charge and Reclaim Your Sanity! </p>  Recognize and Acknowledge Overwhelm.   Identify the Sources of Overwhelm.   Delete, Prioritize, and Delegate.   Set Boundaries.   Listen to Resilience Across Borders Podcast for more on this topic.  Subscribe and follows us to see all future ones!

Bite-Sized Success and How to Take Charge and Reclaim Your Sanity! Recognize and Acknowledge Overwhelm. Identify the Sources of Overwhelm. Delete, Prioritize, and Delegate. Set Boundaries. Listen to Resilience Across Borders Podcast for more on this topic. Subscribe and follows us to see all future ones!

<p>Bite-Sized Success and How to Take Charge and Reclaim Your Sanity! </p>  Recognize and Acknowledge Overwhelm.   Identify the Sources of Overwhelm.   Delete, Prioritize, and Delegate.   Set Boundaries. &nbsp; Listen to Resilience Across Borders Podcast for more on this topic.&nbsp; Subscribe and follows us to see all future ones!

Overwhelm Busters

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own.  The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react.

Don't let your past sabotage your future.  We hope this can be one of the tools to remind you to regulate and keep perspective.  We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

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Overwhelm Busters

Overwhelm Busters