Once your body and brain hits “overwhelm”, the only way “out” is by doing nothing. At this point, we must create the space for stillness, solitude, and silence. 

When we feel guilt, it means that according to us, we have behaved in a manner that we’re not proud of. 

Overwhelm guilt occurs when we feel as if we’re doing something wrong when we prioritize rest. 

I invite you to consider these questions:

• What is your brain telling you that you’re guilty for?

If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:

Better Help

I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

I invite you to click on the link below to book your complimentary happy hour call:

www.terribradway.com/work-with-terri

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.