Life and Business In Flow

Overwhelm in Business Starts at Home


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We often underestimate the impact that our home environment and lifestyle have on our business. When your home is chaotic, your mind is cluttered, and that spills into everything else.

Many of us are trying to juggle so much - business, family, schedules and health. Without a strong foundation, it can all start to crumble leaving you feeling completely overwhelmed and possibly even resentful towards your business because of it.

Over the years, I've learned that having an organised life isn't just about tidying up or making sure the laundry is done. It's about creating a foundation that supports your business, your health, and your peace of mind.

In this episode, we're talking about implementing strong foundations - like setting boundaries, organising your space, and simplifying routines so that YOU can create a life and business that flows together.

It's these small but intentional routines that allow you to show up as your best self, both at home and in your business, and bring more peace into your life, and your overall sense of well-being.

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Other episodes I think you'll love!

#53 - The Invisible Work

#12 - Putting yourself first in your business

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

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How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

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Life and Business In FlowBy Kate Addamo

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