As I sit here, reflecting on seven incredible years in business and this milestone 80th episode of Life and Business in Flow, I can feel the gentle stirring of change coming. It's funny how sometimes the biggest shifts come not from pushing harder, but from finally giving ourselves permission to listen to that quiet voice within.

Fresh from beautiful Bali, I've found clarity about my path forward. This year has brought some amazing experiences from a speaking event in Sydney, magazine features, holding space for women at my Spring retreat, being a guest on other podcasts, and connecting with incredible women who, just like me, are seeking a more intentional way of being in this world.

As we step into 2025, I'm embracing an exciting evolution in how I serve and support women, one that honours a life that truly flows and brings women back home to themselves. Before we wrap up this year though, I have a heartfelt announcement to share - something that I've been sitting with for some time now.

This episode is a reminder to be open to change and to the beauty of allowing ourselves to evolve as needed.

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Other episodes I think you'll love!

🎙️ 60. Is it time to grow or slow this year in your business?

🎙️ 51. Small, consistent steps towards your vision for life and business

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Ever notice how everyone's Instagram feed and their stories are starting to look and sound exactly the same? Scrolling through social media these days, it's hard to tell businesses apart - same poses, same filters, same carefully curated perfection.

Why does authenticity in business matter now more than ever? Because we've forgotten something vital - our own stories are what truly connect us with others. It's not about being perfect or copying what works for someone else. It's about being real.

I love seeing women let go of all the "shoulds" and find their own way. Moving past the exhaustion of comparison and the pressure to fit someone else's mould. Instead, building a business that feels true to who they are.

Your journey and experiences aren't just interesting - they're exactly what makes your business unique. When you share authentically, you naturally draw in people who resonate with you. You don't need to post every day or look perfect online. Your business will thrive most when it reflects who you really are, not who you think you should be.

Your path and story might look different, and that's exactly as it should be.

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Other episodes I think you'll love!

🎙️ 45. Reconnect to Your Message, Audience, and Authentic Self

🎙️ 54. Storytelling, copy and branding with Hayley Griffiths

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

The deepest transformations happen when we finally give ourselves permission to pause. In a world where being constantly "on" has become our default, where exhaustion runs deep and that feeling of being needed by everyone leaves us depleted, we've forgotten what it means to truly rest.

At my recent women's retreat, I witnessed something magical - eight incredible women found their way back to themselves. In that sacred space, layers of armour fell away, masculine energy softened, and each woman rediscovered what it meant to simply breathe and be.

They arrived carrying their worlds on their shoulders - juggling client work, family demands, and endless to-do lists - but left with something precious: the knowing of what it means to live life on their own terms.

This episode is your gentle reminder that healing doesn't need to wait for 'someday'. Whether through embracing a low-tox lifestyle, setting clear boundaries, exploring kinesiology, or seeking support - your permission slip to begin isn't in the future. It's right here, right now.

And for those feeling the call to join me on my next retreat, I'm excited to share that the 2025 waitlist is now open. You can join the waitlist here.

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Other episodes I think you'll love!

🎙️ 62. The unexpected shifts of being in my feminine energy

🎙️ 67. Evolving and finding yourself as a woman on your business journey

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Did you start your business solo, wearing all the hats and juggling every responsibility? It's exciting at first - until your business grows, your team expands, and suddenly you find yourself in uncharted territory.

You're not alone. This is a turning point for so many business owners and a challenge that we keep seeing time and time again.

Leadership isn't just about setting targets - it's about rolling up your sleeves and getting in the trenches with your team, inspiring and guiding them in a way that makes everyone feel seen and valued because this is where real growth happens for them, for you and your business.

Today, my husband Adrian Addamo is back on the podcast and in this episode, I wanted to talk with Adrian about the challenges that he's currently seeing in business, and how we can all improve in those areas.

We also chat about leading a team with clarity and intention, finding the right people to hire, building a culture of enthusiasm, facing hard truths about toxic behaviours in the workplace and keeping motivation alive.

Adrian's got a unique take on what leadership really means, thanks to his 20+ years in the automotive world to pivoting into the world of coaching, while blending mindset, mindfulness, nutrition and fitness into his approach. And as an ultra-athlete, he knows how to push limits - something every leader and business owner can relate to when it comes to resilience and grit.

Adrian's focus is to connect your team with their potential and align their goals with your vision to build better businesses. It's time to close the leadership gap!

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Where to find Adrian Addamo

Connect on Instagram

Check out his website - Join the men's retreat waitlist!

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Other episodes I think you'll love!

🎙️ 57. An open conversation with Adrian Addamo on growth, leadership, and why he's the difference

🎙️ 51. Small, Consistent Steps Towards Your Vision for Life and Business

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

We often underestimate the impact that our home environment and lifestyle have on our business. When your home is chaotic, your mind is cluttered, and that spills into everything else.

Many of us are trying to juggle so much - business, family, schedules and health. Without a strong foundation, it can all start to crumble leaving you feeling completely overwhelmed and possibly even resentful towards your business because of it.

Over the years, I've learned that having an organised life isn't just about tidying up or making sure the laundry is done. It's about creating a foundation that supports your business, your health, and your peace of mind.

In this episode, we're talking about implementing strong foundations - like setting boundaries, organising your space, and simplifying routines so that YOU can create a life and business that flows together.

It's these small but intentional routines that allow you to show up as your best self, both at home and in your business, and bring more peace into your life, and your overall sense of well-being.

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Other episodes I think you'll love!

#53 - The Invisible Work

#12 - Putting yourself first in your business

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

As business owners, we often get caught up in the day-to-day tasks, especially in the early years. It can feel very overwhelming setting up your ABN, registering your business name, dealing with insurance, and figuring out client journeys and pricing. But once those foundational steps are in place, there comes a time to shift your focus.

In today's episode, we're diving into what it truly means to become the business owner your business needs you to be.

From having the right support and systems, how to become the leader your team needs, managing a business as a creative, and when to consider hiring so you can focus on the bigger picture.

It's all too easy to let fear and uncertainty stop us from stepping up as the business leaders we're meant to be. Whether it's cash flow, contracts, or client management, having the right tools and support can make all the difference in how your business flows because business doesn't have to feel hard.

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Other episodes I think you'll love!

#69. What are your business obstacles (and how to overcome them)

#59. Are you building your life and business on solid foundations or shaky ground?

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Creating a course and products for passive income might not be the answer you're looking for.

Passive income and "making money while you sleep" are sold to us everywhere online as the ultimate goal in your business and something we should aim for.

It's become a bit of a fad - if you don't have one, it's easy to feel like you're falling behind.

I'm here to tell you that it's not the magic solution, it can actually do more harm than good, and there are other steps you can take in your business before giving into the course creation hype.

Creating a truly impactful, purpose-driven course takes time and money.

One major challenge is the trade-off: time spent developing a course can take you away from the core of your business, affecting your clients, and revenue, and leading to burnout and frustration.

While creating a course can be a smart move for some businesses, the key is in ensuring your processes and systems are set up to support you, and that you're doing it because YOU want to, rather than because you feel like you have to.

If you're thinking about creating a course purely for passive income, this episode will help you to question that thought process and decide if it's really something that you need in your business.

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Business doesn't have to be hard.

Sure, there are highs, lows and times when you need to invest more effort, but with the right systems and processes in place from the start, you can create a more peaceful, sustainable business.

Many women find themselves stuck in a cycle of hard, avoiding what could truly help them, and getting caught in the endless noise of online "shoulds".

This leads to saying yes to everything, neglecting boundaries, and hesitation in making necessary changes. Instead, they procrastinate, overthink, and chase quick fixes or small wins, rather than doing the foundational work to set things up properly from the get-go.

Correcting those band-aid fixes costs you more time and energy in the long run.

In today's episode, I'm sharing the root problems and patterns I'm seeing, and the biggest challenges holding women back in business.

I want women to value and care about themselves enough to make these changes now because they deserve a better, more fulfilling life and business.

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

I've been having a lot of conversations lately with clients around fear. It's something that is rearing its ugly head more and more whether it's around fear of spending, saving, or investing money, fear of not keeping up with what others are doing, fear of implementing new processes and software, or fear of hiring - these fears can be paralyzing.

But have you considered what this fear is costing you?

Is it keeping you from building the brand you've always dreamed of?

Is it preventing you from getting the mentoring and support you need?

Is it robbing you of your health and time with your family?

Is it stopping you from hiring the help you desperately need in your business?

Whatever the cost, it's already too high.

Today, I want you to reflect on where fear is holding YOU back in your life and business. What is it costing you? And what small step can you take to overcome it?

I'm so passionate about this because I don't want to see women struggling, living in stress and overwhelmed, playing it small, and making themselves sick - impacting their bodies, cycles, and relationships.

Things can be easier if you face that fear and make the changes that matter.

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Today, I have the pleasure of introducing you to a client and a very talented Interior Designer, Marcus Syvertsen.

Marcus is the founder and principal designer of Little Road, Adelaide's leading interior practice for residential, commercial and hospitality spaces.

A once-trained Paramedic, Marcus changed his direction to pursue his first love of creativity and design in the Interior Design industry where he and his team, capture the beauty of the everyday.

In today's episode, Marcus shares his journey of a career transition from Paramedic to owning a design business and running a brick-and-mortar store, his unique approach to experiential design, his challenges with mental health, the importance of community, and creating a positive work culture.

As well as the power of collaboration and working with key people to help you elevate your business, setting solid foundations and having someone in your corner each step of the way.

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Where you can find and connect with Marcus Syvertson:

Website: littleroad.com.au

Instagram: @littleroad.studio

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow