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Heidi Marke, The Gentle Rebel Coach, helps highly driven, big hearted professionals get their life back by gently (with as little effort or disruption as possible) but firmly (most definitely), rebelling against the nonsense that to have the life you’ve worked so hard for you have to push through overwhelm and exhaustion. You don’t.

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!), she now quietly leads The Gentle Rebellion.

She is host of the Overwhelm is Optional podcast and author of the book, Overwhelm is Optional. Heidi is a Transformational Life Coach who works with love and integrity.

We had an outstanding conversation and I loved Heidi's gentle tips to opt out of overwhelm.

Here is the The One Minute Marke: Get out of overwhelm fast.

Here are all the ways you can connect with Heidi and follow or join her gentle rebellion.

Newsletter sign up: A Gently Rebellious Read

Podcast: Overwhelm is Optional

Book: Overwhelm is Optional

https://www.linkedin.com/in/heidimarke/

Instagram (@heidi.marke)

YouTube: Heidi Marke

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.