This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic this week: overwhelm. If you feel like the busy moments have become the normal moments, that you're constantly running around, or that you just need to catch up; this episode is for you.

In this episode we talk about:

• Where the feeling of overwhelm comes from.
• Leaving "Survival Mode".
• How to check in with yourself.
• The guilt of saying no.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Natasha:

Website: https://www.natashabspeaks.com/

Instagram: @speaklifetransformation

TikTok: @speaklifetransformation