Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you some seriously helpful tips for managing that "too much on my plate" feeling, I am chatting about the sneaky signs of high-functioning depression (which, let's be honest, often goes unnoticed, especially in women), and why setting BOUNDARIES is like a superpower for your mental peace. Friends, I am also giving you some down-to-earth advice on navigating the healthcare system to get the support you deserve, including why having a primary care doctor is so important. So, grab your favorite cozy drink, take a deep breath, and join me for a conversation about prioritizing your mental health – because you deserve it!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!