If you have been listening to our recent episodes on mindfulness, you may feel overwhelmed by just how out-of-control and distracting your own thoughts can be.

You are not alone.

Talking about mindfulness has forced me to confront the fact that I am constantly thinking about the past or the future, and distracting myself when I should be focussed.

So what can we do? What can we do when we realize we are distracted and daydreaming all the time?

The answer lies right inside you.

Come with me and let's finish this series on mindfulness right at the heart. (Or the lungs, as it may be.)

Take a deep breath, chin up, and listen now if you're ready to get a grip on life and continue your mindfulness practice.

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