Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health.  

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are especially intense during the holiday season and take back control! 

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Find it hard to avoid sugar? Get the truth and learn how sweet substances are really toxic and harmful to the body. You’ll be surprised that it’s responsible for more serious diseases! Emerson also reveals the four ways sugar is sneaking up on all of us. She’ll give tips on how to more easily avoid excess sugar, so you can enjoy yourself and not destroy yourself.  

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Why is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more, as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn about the skills needed to bypass the interference and disruption, so you can stay focused on prioritizing your new healthy choices! 

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Need more motivation and help to push past procrastination? There are multiple factors that influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward! 

 For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Find it hard to start a new healthy routine or after time- off for a vacation or holiday, think it’s really difficult to get back on-track? Emerson explains the reason why, it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines we had going strong prior to time-off. Most importantly, she’ll give you tips to help get you up and moving, repeating healthy patterns and routines! 

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances and ingredients in food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar and monosodium glutamate drive cravings, hunger and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy yourself, avoid the over-stimulation and not destroy yourself.

 For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

Emerson Leigh helps people transform their struggle with weight-loss into wellness. In this podcast, she details her own journey to losing weight and keeping it off. She reveals how stress, emotions, and age all played a role in her battle with weight. You’ll learn why she finally quit dieting and instead focused on learning to change what she knew to be true about weight-loss and healthy eating. The right information finally transformed her mind, body and behavior. 

Watch the video of this episode, visit Ovvia’s website,  “ABOUT EMERSON”, link below.

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

If you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale and have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be. 

BONUS: Watch the video of this episode! Visit Ovvia’s website (link below) and ENROLL to get access to the FREE COURSE “How Weight-Loss Works”. “The Scale” video is included in the bonus content, along with a “written-guide'' that provides the specific name & brand of scale Emerson uses too! 

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC

You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. 

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC