SF Fitness

Owen Fitzpatrick on Motivation and Discipline

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Here's a rundown of what he covered:

  • How negative thinking can be positive and how to use it for more motivation
  • We can't always guarantee you'll be in the mood to do something so what do you instead
  • Why saying "ah sure it'll be grand" is self-destructive and what I do personally to overcome trying to talk myself out of things
  • The concept of Anti-Fragility and how developing it makes it harder for us to lose at anything
  • Creating Traction Vs Dis-Traction to be more successful
  • What Nudges are and how to use them to eat better
  • How laziness can be a strength when it comes to habits
  • Breaking bad habits with associations
  • What to do when feeling down and disheartened
  • How to overcome mental exhaustion
  • How to prioritise more effectively
  • Working remotely tips and how to separate home from work and vice versa
  • What is Grit and how it determines success
  • Book and podcast recommendations
    • ...more
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    SF FitnessBy john oconnell