SF Fitness

If you find something too hard to stick to then it's too hard to stick to. You don't need more effort, you need the right plan for your current ability

Tempo Breathing relaxation exercise

It was a great talk from Sean

Here's what we'll go through

>> You'll need a pen and paper for this one <<

In this next part we covered

In part one we covered

A 2-minute speech from psychologist Owen Fitzpatrick that will give you a nice kick up the arse!

Here's a rundown of what he covered:

Using myself as a case study I show how I've set out my latest goal, something I've never achieved before and doubted it was even possible up until last year. I also go through my doubts and limiting beliefs and how I've worked to overcome them while showing you how to do the same for yourself.