SF Fitness

SF Fitness episodes

February 03, 2020 New Year New you Seminar
New Year New you Seminar at SF Fitness
1 hr 54 min
January 17, 2020 Why I don't recommend meal plans
Why meal plans don't work, why lists of what not to eat are useless and a better approach you could take
5 min
January 10, 2020 Consistency beats perfect everytime
Why a less extreme approach is better and allows you more freedom to follow a more sustainable plan
5 min
January 08, 2020 What to do when goals don't work
Outcome vs process goals. How to identify what process goals are right for you
6 min
December 06, 2019 Hold it for the holidays task 1
Plan
6 min
November 27, 2019 Toning Exercises
What are the best toning exercises, how do you tone the flabby bits? All you ever wanted to know about toning 💪
7 min
November 05, 2019 Game changers thoughts
When watching something like this you have a choice. Take things at face value or question the validity of the claims. Here's how to arm yourself so you can understand the information being presented to you.
10 min

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Fitness and health information made simple