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SF Fitness
SF Fitness episodes
- 6 min
- 3 Keys to Creating Lasting Change
Includes:
- My thoughts on why we should never try to create change
- Why the best plans rarely work
- A dirty little secret about a nursery rhyme we all know and love
- A lesson from WW2 on developing the right strategy for you
- SQUATS!
- Plus loads more
48 min - 59 min
- 55 min
- Nutrition Workshop
Discussion on
Carbs, Fats, Proteins what matters and what doesn't
Simple ways of getting extra veg in
Anti-inflammatory foods
Fasting
And more...
59 min - 5 Minute Guided Breathing for Relaxation
Find a comfortable place where you won't be disturbed. Closing your eyes helps you relax more
8 min - Owen Fitzpatrick Interview
Owen is a social psychologist, an international best selling author, and speaker. His Ted Talk has been viewed over 1.2 million times on YouTube. In this episode we discuss:
- His 4 tips on staying sane during the lockdown
- The important difference between Motivation & Discipline and why relying on motivation will just exhaust you
- How to develop more discipline and structure to achieve what you want
- Connecting behaviours to your identity so they become habits
- An important lesson about your beliefs and how to use this awareness to create the changes you want
- The psychology around self-sabotage and how to reduce it
- How and when to use food/alcohol as a reward and when not to
- Alternative ways of dealing with stress instead of turning to food all the time
- How to focus better so you can be more productive
- The concept of self-creative rule and how to use them to be the best version of yourself
- How to stop binge eating so you gain more control
- Why going by how you feel all the time isn't helpful and what to do instead
- Plus much more...
More about Owen
Podcast: Changing Minds
Website: https://owenfitzpatrick.com/
Instagram: https://www.instagram.com/owenf23
Facebook: https://www.facebook.com/ofi23/
50 min - Gyms don't exists anymoreThere are no such things as gyms anymore, not for the foreseeable future so here's what you must do.5 min
- You must calorie restrict throughout the whole day in oder to lose weightCame across this nonsense statement in a newspaper giving advice to help someone lose weight. My thoughts on why this and the rest of the advice is utter BS8 min
- Operation Transformation - appalling commentsMy thoughts on what went on in Operation Transformation when one of the contestants went off the plan5 min
About SF Fitness
From the publisher's feed
Fitness and health information made simple