- Why small habits lead to big results

- Chris Helmsworth aka Thor

- How I've coped with living in pain for 17 years

- How I've gone about setting my goals and breaking them down

- The benefits of celebrating the little things

- How I stay motivated during workouts

- The key to making continuous progress in training

- The worst trainer in the world

- Sean's HATE for exercise and the mindset he uses to enjoy it

- Stress and its effects on weight management

- My experiences with stomach ulcers and digestive issues