I have a special guest, my friend Kareem. We talk about friends before and after a relationship and being friendzoned. This was recorded in the car so please BEWARE the quality is poor. 

You could really miss out on someone or something special if you dismiss someone too quickly because you are focused on your “type”

Meeting people can be stressful, but you won’t meet anyone unless you put yourself out there. This can be especially challenging coming out of COVID, so let’s talk about it!

How it all began… Why did I choose to start Owl Dance, why is it called Owl Dance, what is going to happen next.

Let go of the negative and draw in the visualization of the positive you want in 2022

Going through smudge ceremony guided meditation

IndigeZEN Moments

A decolonial mindfulness, meditation and visualization podcast for intersectional feminist Black, Indigenous and people of colour, each episode is a guided meditation accompanied by ambient sounds or music to help you decompress the impact of colonial life on your body, mind and spirit.