Own it Babe

By Rini Frey

Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obs... more

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FAQs about Own it Babe:

How many episodes does Own it Babe have?

The podcast currently has 30 episodes available.

Own it Babe episodes:

February 05, 2019 24 – Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more
In this episode I am answering your questions and talk about:

* My vacation in Mexico and what my bad body image moment taught me

* How I shifted from body hate to pure joy and self love with just one step

* How to deal with the constant desire to change your personality based on not feeling enough - aka how to step into your truth and be the badass woman you're supposed to be

* How I handled relapses in the past and overcame my mindset of "I will never recover from my eating disorder"

* "Is it worth it to stress over processed vs. non-processed foods?" My honest thoughts on this.

Resources:
Follow Rini on Instagram at https://instagram.com/ownitbabe
Access Rini's Body Image Pep Talks at https://ownitbabe.ca/freebies

Disclaimer: This episode is not a substitute for medical advice or eating disorder treatment. It is meant for informational and educational purposes only.
...more
51min
February 05, 2019 24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more
In this episode I am answering your questions and talk about:
* My vacation in Mexico and what my bad body image moment taught me
* How I shifted from body hate to pure joy and self love with just one step
* How to deal with the constant desire to change your personality based on not feeling enough - aka how to step into your truth and be the badass woman you're supposed to be
* How I handled relapses in the past and overcame my mindset of "I will never recover from my eating disorder"
* "Is it worth it to stress over processed vs. non-processed foods?" My honest thoughts on this.
Resources:
Follow Rini on Instagram at https://instagram.com/ownitbabe
Access Rini's Body Image Pep Talks at https://ownitbabe.ca/freebies
Disclaimer: This episode is not a substitute for medical advice or eating disorder treatment. It is meant for informational and educational purposes only.
...more
51min
January 29, 2019 23 – How to truly understand and embrace Intuitive Eating with Alissa Rumsey
Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness.

Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing.

Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Prevention, Health Magazine, SELF and Women’s Health.

Topics in this episode:
* The difference between physical and mental food deprivation
* The connection between restriction and binge eating
* The important distinction between mindful- and intuitive eating
* Understanding thin privilege

More about Alissa
Website: www.alissarumsey.com
Instagram: https://instagram.com/alissarumseyrd
Facebook: https://facebook.com/alissarumseyRD
Private FB group: https://facebook.com/groups/ditchthedietsupport
Twitter: @alissarumseyrd

More about Rini
https://ownitbabe.ca
Instagram: https://instagram.com/ownitbabe

Access my Body Image Tutorials:
https://ownitbabe.ca/body-image-pep-talks/
...more
42min
January 29, 2019 23 - How to truly understand and embrace Intuitive Eating with Alissa Rumsey
Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness.
Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing.
Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. She is a monthly contributor to US News and World Report and has appeared in over 100 media outlets including NBC Nightly News, CNN, CBS News, ABC News, Prevention, Health Magazine, SELF and Women’s Health.
Topics in this episode:
* The difference between physical and mental food deprivation
* The connection between restriction and binge eating
* The important distinction between mindful- and intuitive eating
* Understanding thin privilege
More about Alissa
Website: www.alissarumsey.com
Instagram: https://instagram.com/alissarumseyrd
Facebook: https://facebook.com/alissarumseyRD
Private FB group: https://facebook.com/groups/ditchthedietsupport
Twitter: @alissarumseyrd
More about Rini
https://ownitbabe.ca
Instagram: https://instagram.com/ownitbabe
Access my Body Image Tutorials:
https://ownitbabe.ca/body-image-pep-talks/
...more
42min
January 25, 2019 22 – The One Thing I do to manage my anxiety and seasonal depression
I am constantly working on ways to manage my anxiety and seasonal affective disorder ('Winter Blues') and it's safe to say that I manage well...most times.

In this short episode, I am sharing with you the one most important step I take every single time I struggle with my mental health and how I turn the bad days around as much as possible.

Learn more about Rini: https://ownitbabe.ca
Instagram: https://instagram.com/ownitbabe
Access my Body Image Video Series: https://ownitbabe.ca/freebies
...more
15min
January 25, 2019 22 - The One Thing I do to manage my anxiety and seasonal depression
I am constantly working on ways to manage my anxiety and seasonal affective disorder ('Winter Blues') and it's safe to say that I manage well...most times.
In this short episode, I am sharing with you the one most important step I take every single time I struggle with my mental health and how I turn the bad days around as much as possible.
Learn more about Rini: https://ownitbabe.ca
Instagram: https://instagram.com/ownitbabe
Access my Body Image Video Series: https://ownitbabe.ca/freebies
...more
15min
January 22, 2019 21 – What it’s like being super vulnerable online
"What is it actually like to be an open book on Instagram?
How has it changed you for better or worse?"

A lot of people have asked me what it's like for me being so vulnerable and honest online and sharing my story with almost 150 000 people on Instagram.

In this episode, I am taking you behind the scenes of Own it Babe and sharing my journey with you, the good, the bad and the ugly parts of being vulnerable on the 'gram and everywhere else online and in real life.

Learn more about Rini: https://ownitbabe.ca
Instagram: https://instagram.com/ownitbabe
Access my Body Image Video Series: https://ownitbabe.ca/freebies
...more
28min
January 22, 2019 21 - What it's like being super vulnerable online
"What is it actually like to be an open book on Instagram?
How has it changed you for better or worse?"
A lot of people have asked me what it's like for me being so vulnerable and honest online and sharing my story with almost 150 000 people on Instagram.
In this episode, I am taking you behind the scenes of Own it Babe and sharing my journey with you, the good, the bad and the ugly parts of being vulnerable on the 'gram and everywhere else online and in real life.
Learn more about Rini: https://ownitbabe.ca
Instagram: https://instagram.com/ownitbabe
Access my Body Image Video Series: https://ownitbabe.ca/freebies
...more
28min
January 04, 2019 16 – Why my Weight Gain gave me my Life back
As we're heading into the new year, weight loss talk is all around us. I want to give you a different perspective and help you understand that shrinking yourself is not a sustainable New Year's Resolution, because it is way too focused on 'fixing' things you perceive as 'broken'.

Aside from talking about all the things my weight gain gave me back (aka my life!), I am also teaching you how to set goals/intentions for the new year instead.

Learn more about me at https://ownitbabe.ca
Sign up for my free Body Image Breakthroughs Video Series at https://ownitbabe.ca/freebies
...more
20min
December 25, 2018 15 – Stop attaching your Self Worth to your Performance, with Dr. Paula Freedman
Dr. Paula Freedman is a licensed clinical psychologist who treats adults with anxiety disorders, addiction, and eating disorders. She enjoys helping her clients connect with their inner wisdom in everyday life, and is a big fan of mindfulness practices. She currently works in private practice in Chicago, Illinois. As a 3rd generation Holocaust survivor who has researched the ways mass social traumas impact physical and mental health across several generations of families, she is a passionate advocate for social justice. She sees the HAES movement as an opportunity to become more aware of unconscious bias. Dr. Freedman is also an approved facilitator for the Body Image Resilience Program, a research-backed curriculum developed by Beauty Redefined. Her first book, The Addiction Recovery Workbook, is for sale on Amazon starting 12/25/18.

Instagram: @mindful.drpaula
Website www.drpaulafreedman.com

Access The Addiction Recovery Workbook on Amazon: https://www.amazon.com/Addiction-Recovery-Workbook-Powerful-Preventing/dp/1641521171/ref=sr_1_7?ie=UTF8&qid=1544481892&sr=8-7&keywords=the+addiction+recovery+workbook

Join the Chicago Area Nondiet, HAES, and Intuitive Eaters Facebook group: https://www.facebook.com/groups/2175725622754253/

Talk space for texting a therapist: https://www.talkspace.com

Join my self love jump start course: courses.ownitbabe.ca

Read more show notes and details on https://ownitbabe.ca
...more
53min

FAQs about Own it Babe:

How many episodes does Own it Babe have?

The podcast currently has 30 episodes available.