Are you giving your energy to the wrong people? It’s time to take it back.

In this episode, we dive into protecting your peace, recognising your worth, and surrounding yourself with people, habits, and moments that lift you up not drain you. I share honest reflections, relatable stories, and simple ways to audit your life so you can stop settling, step into your power, and feel at home in your own energy.

Tune in, reflect, and claim the life you truly deserve.

You don’t need to chase. You don’t need to guess. In this episode, I’m diving into the quiet power of letting go! especially when it comes to Love. 💔

Let him go. Let him act. Let him reveal exactly what you mean to him and when he does, believe it.

This one’s for the girl who’s done romanticising potential and is ready to protect her peace, her energy, and her heart. ✨🕊️

Tune in to hear why letting go might just be the key to becoming your most aligned, powerful self.

This isn’t just another conversation this is a message from my heart to yours A reminder that in a world full of noise, the most important voice to listen to is your own. Love yourself first. Show up for yourself. Because if you don’t, who will?

Ready to become HER? In this episode, I’m revealing secret methods to unlock your magnetic aura and transform your life. From attracting the right energy to showing up as your higher self, you’ll learn how small shifts in your vibe can create massive change. Whether it’s in dating or your day-to-day, your energy speaks volumes. Tune in to find out how to elevate your aura, step into your power, and start living the life you deserve. Let’s make it happen, babe. ✨

Hey loves, in this episode of OWN IT!, I’m diving into the art of making a lasting first impression on a date. I’m sharing 6 powerful steps to help you set the tone, showcase your standards, and own your worth from the very start. Whether it’s a first date or just a way to level up your dating game, this episode will help you show up like the queen you are. Tune in to learn how to Date Like a Queen and leave a lasting impression.

Don't forget to follow me on IG: @ownit_freya

I'm back with a spicy dose of real talk! In this episode we’re getting clear on when it’s time to stop overthinking, start trusting our intuition, and let him step up or step out. If you’re stuck in a half backed relationship that’s leaving you feeling “maybe” instead of a “YES,” this episode is for you. I will dive into what to do when he’s not meeting your standards, how to protect your energy, and why investing in yourself is always the ultimate move. No more mixed signals, no more settling.

Tune in for the pep talk every woman needs to know her worth and create space for the real connection she deserves.

Don't forget to follow me on IG: @ownit_freya

Join me in this first episode of Put Yourself First as we dive into simple, powerful actions to start putting you at the top of your priority list. Let’s take that first step together toward living with purpose and self-worth! For more inspiration, follow along on Instagram @ownit_freya