Own My Health Daily Podcast

By Own My Health, LLC

Own My Health Daily Podcast episodes

January 27, 2023 Brain Boosting Food
Make sure to get ample amounts of these brain boosting foods!
2 min
January 26, 2023 Benefits of Beans
Make beans a part of your daily nutrition plan.
3 min
January 25, 2023 Whole Food Plant Based Diet
Going plant based? Make sure it is whole food plant based.
3 min
January 24, 2023 Small Fast Food Change
It's all about small changes, even when it comes to fast food.
3 min
January 23, 2023 Hydrate for Health
Use this as a reminder to stay hydrated!
2 min
January 20, 2023 Down Stream Effects of Food
Make sure your food is working for you!
3 min
January 19, 2023 Strength Training
Make sure strength training is part of your routine each week!
3 min
January 18, 2023 Resolution Follow Up
Check in with your New Year's resolutions and make adjustments as needed. Keep it going!
2 min
January 16, 2023 Epigenetics
Can you change your genes? Well, sort of.
2 min
January 13, 2023 Improve Your Morning Workout
Make your mornings count!
3 min

From the publisher's feed

Quick Health Thoughts and Tips