Own My Health Daily Podcast

Do you ever feel overwhelmed with all the advice to improve? If so, you're not alone!

Which matters most, a long lifespan or a long healthspan?

Take this tip all the way to the sleeping bank.

Warming up is important before exercise. How about before mowing the lawn? Yep, warming up should be part of all types of movement.

One of the easiest ways to improve your diet is doing it one meal at a time.

Hydration is king. Don't skip out on the water.

Work apple cider vinegar into your meals to get some great benefits.

Feelings of anxiety can creep in at any moment. Keep up these practices to keep anxiety at bay.

Yoga is a great way to improve flexibility and mobility.

Add some lentils to your next meal!