Shoremates, 

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Action Items. 

1. We covered the 7 steps.  Instead of hearing them all, and trying to do everything, decide to make an adjustment on just one of the items for a full month.  After you’ve done that small adjustment, go to another one of the areas and make a small adjustment there for a month in addition to it.  An idea for this could be, in January I’ll wake up 30 minutes earlier and spend a few minutes in gratitude before the day begins.  In February I’ll do January’s action, and I’ll add to that finding one thing I can do each day to help someone else. For reference, the 7 areas are: Having a morning routine, taking care of your health: Sleep, meditation, nutrition, fitness, Using a journal, Regular reading and learning and regular introspection, Finding mentors, coaches, mastermind groups, Helping others, and having a bias for action. Progress is greater than perfection.
2. Celebrate!  We just finished the book Own Your Career, Own Your Life by Andy Storch.  If you want even more resources, you can find more at ownyourcareerownyourlife.com/bonus

Always, Always Remember,

You've got this!

-J.D. Elliott