Leading with Kindness and Shifting Perspectives on Motherhood

Vancouver-based coach and facilitator Cayley Benjamin grew up as the daughter of entrepreneurs and she always knew she would end up one herself. 

Her career journey began in the corporate world, and as time went on, she uncovered her purpose to lead with kindness and transform and shift perspectives on motherhood.

Cayley shares with us her career journey, how she learned about Matrescence, and why it’s important for all humans to understand the process of becoming a mother.

Cayley is a brilliant thought leader, and I know everyone will learn from our conversation. Here’s what you can expect from the conversation:

Thank you for following along!

"I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

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Resources mentioned in this episode:

Cayley Benjamin

@cayleybenjamin

Resume Refresh Challenge

Other resources to support your development:

Dr. Auerlie Athan

Fair Play: A Game-changing Solution For When You Have Too Much To Do (and More Life To Live), Eve Rodsky

Do Less: A revolutionary approach to time and energy management for busy moms, by Kate Northrup

Ambition, drive, persistence and full of energy. These are the words I would use to describe guest Dr. Michael Narine. From stadium operations to leading students and a very trusted advisor within the world of sport, Mike has been committed to growing his career. Over the years, he was guided by his pursuit of excellence and trusting his intuition. Mike took a bet on himself, and it’s safe to say it’s worked out for him. I’m excited for you to meet him and I know you’ll find joy in listening to our conversation. Here’s what you can expect from the conversation:

Thank you for following along!

"I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released.

Thank you again and see you next week.

Resources mentioned in this episode:

LinkedIn: Dr. Michael Naraine

Twitter: Mike Naraine, PhD

Resume Refresh Challenge

Other resources to support your development:

The Best Team Money Can Buy, Molly Knight

Additional Resources:

Find out about the signs of domestic violence and abuse and where to get help. https://sheltersafe.ca/ 

The power of connecting passion and purpose.

Have you ever wondered what it would feel like to slide down an ice track going 130km/hour?! Mark Hatton wondered just that as a child watching the 1988 Calgary Olympic Games. With the encouragement of his family and wise words from his godfather to follow his star, Mark pursued his dream of racing luge. His career journey has been anything but traditional and is what excites me so much to share with you a glimpse of his path.

Here’s what you can expect from the conversation:

Thank you for following along! "I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released. Thank you again and see you next week.

Resources mentioned in this episode:

Other resources to support your development:

There are no rules to interviewing.

I know that interviewing comes quite naturally for some. And for others, they overthink every question asked and question every response. Did the interviewer mean this or this? Did I say the right thing and answer the interviewer’s question? It can leave candidates with the feeling, am I doing this right? And maybe even start thinking, I’m just not good at interviewing…

I’m here to tell you that you have everything it takes to interview powerfully. Every. Single. Time. And, owning your interview 😉 starts with embodying the philosophy that there are no rules in interviewing.  Listen to this episode and learn three tips to support you in owning your next job interview.

Resources mentioned in this episode:

Thank you for following along!

"I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released.

Thank you again and see you next week.

Curiosity could be your greatest asset to growing your career.

Zuleika Sgro is an expert in the world of HR, and happens to be the last leader I reported into. She is one of my greatest mentors, a friend, and she is incredibly smart. I have and continue to learn so much from Z, and I know you will too. Here’s what you can expect from the conversation:

Thank you for following along! And...

"I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released.

Thank you again and see you next week.

Resources mentioned in this episode:

And, Say buh-bye to Sunday scaries with these two self-care items I love:

Let your values guide your career path.

Samantha Rayner is a mama, marketing professional and all-star entrepreneur who has taken her career by the reigns. She has been successful by following her interests, letting her values guide her decisions and putting in the work. 

Here’s what you can expect from the conversation:

Thank you for following along!

"I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released.

Thank you again and see you next week.

Resources mentioned in this episode:

Say buh-bye to Sunday scaries with self-care:

Make a home-cooked meal…Roasted Chicken perhaps?

Internal career growth can be a struggle.

And what I mean by this is growing within your current work environment.

What's important to remember is that career growth is non-linear. Career growth takes us in many different directions. Career growth takes years, many failed attempts and a lot of learning.

I understand the struggle. I have empathy because I’ve been there too and I want to help shine a little light on what you may not have considered. Listen to this episode and learn various ideas and ways to support your career growth internally.

Resources mentioned in this episode:

Another resource to support your development:

Thank you for following along!

"I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released.

Thank you again and see you next week.

The reality is your career journey will never be linear. And in the wise words of Sheryl Sandberg: "Careers are a jungle gym, not a ladder."

If you're an ambitious professional looking to let go of your doubts and take charge of your career, then you're in the right place. Welcome to the Own Your Career podcast.

My guests and I connect on the true highs and lows of building a career you love, discuss the daily celebrations and failures encountered and, of course, share expert advice when it comes to navigating your career. I'm your host Jenna Mulherin, and I spend my days supporting people like you to let go of their doubts, take charge of their careers and land their dream job.

With over 14 years of experience leading people and an HR designation, I have a thing or two to share about owning your career. If you're ready to learn from industry experts and leave inspired and motivated to get into action, then make sure you subscribe to own your career- a career podcast for ambitious professionals.

Thanks for listening!

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Need a little help writing emails throughout your job search and interviews?

Copy, paste, zhuzh and you’re on your way.

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