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Own Your Choices Own Your Life
Own Your Choices Own Your Life episodes
- Episode #21 "Stop Doing It All"How to live with intention while upping your self-care game, especially as we head into the busy month of December.
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0 min - Episode #20 "From Green Juices to Food Freedom" with Jess Glazer
Jess is a NYC based personal trainer, online health coach, vegan fitness competitor, eating disorder survivor, self-love junkie, and founder of “FITtrips.”
She studied Physical Therapy at the University of Rhode Island and graduated with B.S. in Kinesiology. Post graduation Jess spent 8 years teaching elementary school physical education and health where she was able to share her passion for all things health and fitness. Her signature teaching style was incorporating daily mindset, mantras, affirmations, visualization, and positive self-talk with all of her students. jess is a firm believer that happiness, transformation, and success all start in the mind!
Jess is dedicated to helping inspire, motivate and educate others on the importance of loving your body, moving your body, and building your best self through living a healthy lifestyle.
She currently trains clients out of NYC most elite private training studio, Performix House. Jess recently launched “Food Freedom University”, a three-month mastermind intensive course to help women ditch the diet, curb the cravings, and ultimately heal their relationship with food.
When Jess isn’t working with clients or coaching online, she is busy expanding FITtrips. One thing that all of Jess’s work has in common is that her mission is to help others find their healthiest and strongest self through focusing on how they feel, rather than how they look.
Follow Jess on:
Instagram: @jess.glazer @fit.trips
Facebook: www.facebook.com/glazerjess
www.jessglazer.com
Listen on itunes0 min - Episode #19 The Power of Listening
How do we learn to listen to the pull of our soul and truly listen?
Tune into this quickie to the simple steps Marsha uses to make decisions in her life.
0 min - Episode #17Own Your Choices Own Your Life Podcast #17 featuring Tina Aurelio. This is a heartwarming conversation with a beautiful soul called "A Journey of Love and Faith."Thank you so much Tina for sharing your heart with us during this podcast!!Tina co-founded and co-owns Holistic BodyWorx, Yoga, Pilates and Wellness Studio in 2004 which still thrives today.Tina is an International Best Selling Author – Journey to Success, Volume 5. Tina specializes in health, wellness, lifestyle changes, career transition, finding your life purpose, relationships, divorce, addiction, grief and bereavement, and family coaching. As well, Tina is a motivational speaker.Tina’s passion is about inspiring, educating and coaching individuals to achieve their goals, dreams and passions. Tina draws on the lessons she’s learned from her experiences to motivate people fulfill their potential.Tina’s inspiration and next endeavour is to open “Michael’s House” a Detox and Rehabilitation Treatment Centre for youth with drug and alcohol addiction, dedicated to and in memory of her son Michael.Tina lives with her family in Mississauga, Ontario. Tina enjoys getting involved in charitable organizations which include Our Place Peel a non-profit agency providing shelter, support and hope for homeless and disadvantaged youth aged 16 – 21. A community outreach services, that empower youth to take control of their lives, break harmful patterns, and make a healthy, new start. Tina has also volunteered for many organizations over the years. A particular favourite was her work at the Fife house which provides secure and affordable supportive housing and support services for persons living with HIV/AIDS.To learn more about Tina Aurelio – www.holisticbodyworx.ca and www.forzadonna.ca. Email: [email protected].53 min
- Episode #16Own Your Choices Own Your Life Podcast #16 featuring Jenna Goodhand, called "Nothing Is Real." I am SO thrilled about this podcast as Jenna has become a mentor, a special friend and a source of support and encouragement in my life. Seriously love you Jenna!! <3Jenna Goodhand is the Master Coach trainer for Certified Life Coach Training and Executive Coach Training in London, Ontario as well as the states of Illinois and Florida. She is also a Director of the Healthy Wealthy and Wise® Coaching Program and her own personal coaching brand Personal Vitality Coaching.Jenna is the original founder and Director of The Hive London, a community and co-working space that fosters community and personal development and the Executive Director for Saving Lives with Forks and Knives®, an educational program that teaches people how to make food choices that reflect the things they care about most.https://drive.google.com/…/0B9GNrkoyDflmTHNSYTRYYVRHU…/view…#ownyourchoicesownyourlife1 hr 3 min
- 14 min
- Episode #14Own Your Choices Own Your Life Podcast Episode #14 featuring Michelle Goldrick...I knew when I heard Michelle's story on the Guelph MoMondays stage that it was no accident that our paths crossed. Michelle is a fighter through and through and it was an absolute honour to get to know her better through this episode and shine a light on her journey. She is the epitome of what this podcast is all about!!Michelle Goldrick is a London Ontario based certified personal trainer with over 20 year’s experience in the fitness industry, with adding in some additional certification in Pre and Post Natal Specialized Personal Training. Over the years she has helped many women achieve and sustain their fitness and weight loss goals before, during and after pregnancy and into menopause. Michelle trains out of her own home based personal training studio. She also has a large online training client base. Michelle is a wife, entrepreneur and a mother to a very active 5 year old daughter.Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, she now also understand the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. Michelle can be reached at her social media accounts: IG @gfitnessmichelle TWITTER @michelleGfit www.michellegfitness.com51 min
- 14 min
- Episode #12Thank you SO much Helen for sharing your story with us!!Helen is Canada’s # 1 Empowerment Authority for transforming lives from hopelessness to happiness. Helen is the Founder of Healing Hearts Personal Coaching. She works with people who feel displaced in life, chronically searching for something, who feel as though they are not empowered in life; not knowing where they belong or what they’re doing Helen understands this causes a hollow sensation, a sense of upset, discontent, dissatisfaction, unfulfillment leaving people feeling alone and lost .This sense of loss is felt deeply and it can shift through all areas of your life showing up in your relationships, your health, your finances, as well as your business or career. Helen will assist you in transforming your life from Hopelessness to Happiness so you can live in confidence, contentment and comfort. Helen is a Certified Coach and Speaker and has over 30 years of experience coaching and mentoring children, parents, families and staff members, as well as private 1:1 coaching clients.51 min
- 14 min
About Own Your Choices Own Your Life
From the publisher's feed
Marsha is a Life Adversity Coach specializing in coaching, speaking and workshops to assist people in finding their clarity, confidence and courage again.