774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns

In This Episode You Will Learn About:

Identifying triggers and choosing not to react

When you need to react fast or slow

Examining our internal stories

Hooking into what you want

Resources:

Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

Depending on your relationship with your family, seeing them can bring up a mixed bag of emotions, both positive and negative. It’s a massive trigger that can resurface some old tendencies that you’ve been trying to shed. I’m going to talk about all of the triggers that come up in life, how we react to them, and how we can break free from those self-sabotaging feedback loops.