Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating.

Tune in as Jason puts Jen in the spotlight with some revealing life questions.

Jason and Jen have known each other a few years but in this interview we dig deep and uncover some hidden facts about this Quad Queen.

Find out what Jen's perfect day looks like, who makes her breakfast, what she would or wouldn't tell her 18 year-old self and so much more!

Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

Magali Chauvin, or more commonly known as Coach Mags, is our resident "Gut Health Guru" as a coach at Own Your Eating. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions.

Mags is one of those people who you meet for the first time and feel like you've known your whole life. Radiating positive energy and encouragement, Mags is a natural-born coach - even though I think she was named to be a movie star!

Find out what Mags' perfect day looks like, what her go-to brunch order is, what she would tell her 18 year-old self and so much more! Head on over to our site if you'd like to watch of our conversation.

https://wp.me/p9KTkh-3W1

Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it's like to be a judge on the competition floor.

In addition we discuss:

*tips to stay on track when stressed out;

*on the go workouts;

*Intermittent Fasting for macro success;

And more!

Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.

I met Sara at her L2 in Germany and we immediately connected, she's funny, talented, and a complete badass, but that doesn't always translate to your nutrition. We had numerous phone calls and something finally clicked and now her results have been absolutely astounding.

We discuss all of that in this interview, let me remind you, she is a single mom, in the military, a professional musician, travels all the time, finds time to train, and still makes it happen.

One thing I said to her that she repeats in this chat is, "your progress with eating is not just related to eating, it's your life, it's your day to day, the things that you care about, and if you don't have your nutrition dialed in, none of those things will fall into place."

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How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn't have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life.

In addition we discuss:

*our four rules for staying on track;

*our favorite meal while traveling;

*the hardest day to stay on track;

And more!

Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal.  Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros.  So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle.

In addition we discuss:

*Emily's amazing 100lb weight loss;

*Our 10 Day Jump Start protocol;

*Macro percentages ideal for getting started;

And more!

Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.

In this episode Kari discusses how she has improved her performance at CrossFit and gained control of her eating.

In addition we discuss:

*Controlling disease.

*Improved Strength.

*And much more...

Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

Own Your Eating is expanding...no, Roz isn't pregnant but we have three amazing new coaches we can't wait to tell you about.

In this week's episode Jason and Roz discuss why we added coaches, who they are, and what that means to you.

In addition we discuss:

*Growing the culture of your CrossFit affiliate.

*Work-life balance.

*Introducing new people to CrossFit.

*Taking a vacation.

*And much more...

Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.

In this week's episode we answer questions about intuitive eating.

Here is the original question sent to us from Abby.

Hey Jason and Roz,

I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show.

 

The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right? and needed to stop counting her macros and start listening to her hunger cues to figure out how to be more sane about her eating. By the way, I liked how you responded to them--you didn't tell they they were wrong or whatever--you were good listeners and were supportive, and I hope they came away from the interview with a better understanding of the way you do flexible eating. 

 

Similarly, in the Dear Sugars podcast, they talked about learning to be more compassionate and generous with yourself,

In this week's episode we answer questions about intuitive eating.

Here is the original question sent to us from Abby.

Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show.   The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right? and needed to stop counting her macros and start listening to her hunger cues to figure out how to be more sane about her eating. By the way, I liked how you responded to them--you didn't tell they they were wrong or whatever--you were good listeners and were supportive, and I hope they came away from the interview with a better understanding of