Own Your Wellness

Own Your Energy


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Today, Leslie and Tori talk about owning your energy. Find yourself consuming energy drinks? Or 2-3 extra cups of coffee a day? Do you feel sleepy after eating? Or feel sluggish all day long? In this episode, we discuss how energy in the body can be affected, both physically & mentally. From food to environment to work, we dive into things to prioritize to boost daily energy & productivity. And guess what?! Most if not all of these solutions are FREE!
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Own Your WellnessBy Leslie Johnson & Tori Bezoza