Own Your Wellness

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Today we sit down with Veronica Kaulinis who specializes in coaching people on intimacy and vulnerability. Veronica founded 'Vulnerable AF' which is a global movement that encourages vulnerability, expansion, intimate, deep, and thought-provoking conversations in a safe space. She is super passionate about the three C's: communication, collaboration and community. Her overall mission remains to expose any negative stigmas around being vulnerable, no matter what gender.

Own Your Relationship with Alcohol

On this episode, Tori and Leslie speak with Dr. Ellen Vora, holistic psychiatrist and author of 'The Anatomy of Anxiety.' We get to ask the doctor all of our burning questions from what holistic psychiatry entails, to successful patient stories, to understand the scale of trauma, to transformational foods that combat inflammation and so much more!

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Welcome to SEASON 2 of OYW!

In today's episode we dive deeper into Tori's story. Tori, co-host of the Own Your Wellness Podcast, shares her own journey as to what inspired her to become a Health Coach and Fitness Trainer. After dealing with binge eating disorder, body dysmorphia and teenage bullying, Tori explains how her relationship with food has changed drastically over the span of a decade. Find out the tools she used to heal a once broken and toxic lifestyle with food.

Today is our FINAL episode of SEASON 1. We close out this incredible season discussing confidence in greater detail. Sometimes we put food and fitness on such a high pedestal, we forget how much self-acceptance and self-love play an even bigger role in living happier lives. Tune in on how we navigate confidence in our professions, in dating, and how we've learned to cultivate it even on days we aren't feeling our best.

Today we are talking to Body Confidence Coach - Molly Austin! Molly is a BOSS on a MISSION to help women feel good in their skin and ditch the diet lifestyle forever. In this episode we dive deep on how to conquer your goals without sacrificing your favorite things. We discuss how to level up and live your best life through one of the more underrated tools in the box: confidence.

Today, Leslie and Tori talk about owning your energy. Find yourself consuming energy drinks? Or 2-3 extra cups of coffee a day? Do you feel sleepy after eating? Or feel sluggish all day long? In this episode, we discuss how energy in the body can be affected, both physically & mentally. From food to environment to work, we dive into things to prioritize to boost daily energy & productivity. And guess what?! Most if not all of these solutions are FREE!

Learn more about your hosts, Leslie Johnson & Tori Bezoza in today's Q&A episode! The hosts wrote down 5 questions they wanted to ask each other about wellness, life, love & more. They revealed them on the show without the other person knowing what it is. These answers are raw, honest, and insightful.

**Rated R due to some explicit language.