With Guest speaker Joanne Kocsis, scholar, feminist & activist we explore aspects for body image. Years of shame on how we should look has shaped us into a thin privileged society. Respecting the body is an action that is a positive step in the right direction to develop introsceptive awareness. As well reframing our correlation with weight as a determinant of health.

With Guest speaker Joanne Kocsis, scholar, feminist & activist we explore aspects for body image. Years of shame on how we should look has shaped us into a thin privileged society. Respecting the body is an action that is a positive step in the right direction to develop introsceptive awareness. As well reframing our correlation with weight as a determinant of health.

We are here for you! Take it one step at a time. It is a collaborative approach of cultivating your surroundings with hygge to promote calm. Tune in to hear our fave herbs and nutrients for combatting stress. Also get to know key labs tests recommended and be sure to contact us! We want to here you! You deserve a calm life :) #stress #calm

Do you struggle with the up and down roller coaster ride each month with your cycle? Tune in for easy tips for which foods help ease the symptoms and discomfort with hormone fluctuations during your periods.

Holding yourself accountable is the first step to owning your healh. We need to be aware of our limiting thoughts which hold us back from being healthy. Our thoughts affect our actions. It is easier said than done to make a change. Listen to how we manage our health and offer you tips to get on track. You've got this!!

Morning rituals to acknowledge your emotional atmosphere and step into your day with awareness and intention. Gain insight into foods, natural supplements & tinctures to boost your mood.

There are a wide range of factors leading to poor mental health . We touch on nutrient deficiences, hormone imbalances, brain food and supplements for depression & anxiety. Correcting vitamin & mineral imbalances, making dietary changes & investing your time with meditation and yoga nourish the heart + soul to get you back on track.

Let's tap into the benefits of a healthy gut & its affects on overall well-being. We explore new promising avenues for emerging research and easy way you can improve your gut health.