Effective digestion is the foundation of all health. Learn how to tweak what your are already doing to give your body the advantage and get the most you can from the foods you eat.

In case you missed the previous episodes in the Let's Get Started series, here they are:

Let's Get Started: Supplements

Let's Get started: Resistance Training Part 1

Let's Get Started: Resistance Training Part 2

Let's Get Started: Electrolytes

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 What is so special about these essential minerals? What do they do that water alone can't?

In this episode we dive into why you need more than just water to stay hydrated.

In case you missed the previous episodes in the Let's Get Started series, here they are:

Let's Get Started: Supplements

Let's Get started: Resistance Training Part 1

Let's Get Started: Resistance Training Part 2

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. In this episode we talk about the differences, pros and cons of free weights vs machines.

If you haven't already, listen to part 1, episode 99.

No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Here's how to start, whether you've been sitting on the couch or recovering from an injury, you can start resistance training safely. 

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free!

Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Happy 100th episode to all of us!  We've done it...together! I am proud, humbled and excited for what's coming.

In this episode, I renew my commitment to you:

Helping you get started, wherever you are, right in this moment.

Supporting clarity and understanding so you can chart your path and make the best choices for you.

Reminding you to celebrate your wins, big and small. Keep up the good work!

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Join me!

Here's how to start, whether you've been sitting on the couch or recovering from an injury, you can start resistance training today. I'll show you how.

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Whether you've never taken supplements or want to reassess those bottles on the shelf, this episode is for you!

If you need a little more help, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Do you know people who never seem to get sick while others in the same family seem to catch every bug that comes along? It may be a matter of "better terrain." 

In this weeks episode we talk about how to build better terrain and stay healthy no matter what is going on around you.

If you need a little more help sorting out your terrain, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

What is the best......? I get that question all of the time. Especially when someone is just starting to own their health. 

The best for a beginner will be very different than it is for someone who has been on this journey for a while.

In this episode I talk about the 5 best in exercise, diet, health practice, supplements and the upgrade for those ready for next steps.

If you need a little more help choosing your next "best", I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Have you heard over and over again how most folks are deficient in magnesium? Maybe you've wanted to take charge (and own this), but when you looked at the lineup of supplements you got overwhelmed and confused? 

No worries, I've got you.

In this episode I'll sort through the seven most common types of magnesium and what they are used for.  So by the end you'll have a good idea of which type you may want to explore to ask better question and meet your health goals?

If you need a little more help implementing new practices, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US