Own Your Health With Cyndi Lynne

How does Self Image affect your health and how do you cultivate a self image that actually makes you healthier?

Learn about the "I am a person who...." statements and how you can try on new ways to think about yourself.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Have you been taking the same old supplements for years?

Do you just keep adding  on more and more?

Maybe it's time to reconsider and refresh your supplement protocols.

Here's the first Supplement episode

Here's the magnesium episode

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you think that decluttering means getting rid of all of your favorite things, this episode is for you.

Use these three questions to help you sort comfort from clutter.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

September is the best time to start your New Year. Fewer pressures and more time to be intentional about how you want to live your life going forward. 

Join me on the journey over the next few weeks and you could be miles ahead when 2026 actually rolls around.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Moving from Summer to Fall can feel like a chore.

These quick tips will ease the transition and support those healthy habits you're building.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 Effective digestion is the foundation of all health. Learn how to tweak what your are already doing to give your body the advantage and get the most you can from the foods you eat.

In case you missed the previous episodes in the Let's Get Started series, here they are:

Let's Get Started: Supplements

Let's Get started: Resistance Training Part 1

Let's Get Started: Resistance Training Part 2

Let's Get Started: Electrolytes

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

 What is so special about these essential minerals? What do they do that water alone can't?

In this episode we dive into why you need more than just water to stay hydrated.

In case you missed the previous episodes in the Let's Get Started series, here they are:

Let's Get Started: Supplements

Let's Get started: Resistance Training Part 1

Let's Get Started: Resistance Training Part 2

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. In this episode we talk about the differences, pros and cons of free weights vs machines.

If you haven't already, listen to part 1, episode 99.

No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Here's how to start, whether you've been sitting on the couch or recovering from an injury, you can start resistance training safely. 

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free!

Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97 Think of it as a gift to yourself. Click here to get started.

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Happy 100th episode to all of us!  We've done it...together! I am proud, humbled and excited for what's coming.

In this episode, I renew my commitment to you:

Helping you get started, wherever you are, right in this moment.

Supporting clarity and understanding so you can chart your path and make the best choices for you.

Reminding you to celebrate your wins, big and small. Keep up the good work!

If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time.

And if you have your goals and want to hit them more quickly⬇️⬇️

Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health.

A $300 value for only $97

Think of it as a gift to yourself.

Click here to get started.

 Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax

Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US