This episode we sit down with Patrick, a friend of mine who I met through the fitness industry. We discuss mindset, personal growth and a couple other random topics. You can find him on Instagram @patrickflaten! Be sure to subscribe like and share, catch you on the next episode! Enjoy! 

Welcome back! This episode we talk with Elizabeth, a yoga and meditation expert. We dive into mindfulness, spirituality, mindset and meditation. Really enjoyed this episode, and I know you will too. She also has a book coming out in the fall, stay tuned for that! I'll be promoting it! As always, be sure to share with friends and family! 

Welcome back to another episode, we sit down with BJ the co-host of Unscripted PlayBook, a sports podcast. BJ and I dive into sports, life and everything in between. Find him on Twitter and Instagram @unscriptedpb, as well as their podcast available on all podcast players. Like and subscribe! 

On this episode we chat with Vince, co-host of The Future BreakUp, check out their podcast & website here, https://www.thefuturebreakup.com/! As well you can find Vince on Instagram @wasted20s! On this episode we talk about life, learning lessons, lockdowns and everything in between. Like, subscribe and I'll catch you on the next episode.

Welcome back to another episode. We sit down with Ed from http://themorninggoals.com a business and life coaching company. As well as a co-host of a podcast called The Future BreakUp, check their website here, https://www.thefuturebreakup.com/! We discuss business, life ventures and everything in between. Like, subscribe and I'll catch you on the next episode.

Welcome back to another episode of the Own Your Life Podcast.  We sit down with Chris, an online personal trainer based out of Las Vegas, Nevada, with over 20 years experience in the industry. We chatted about the gym, nutrition, programming, and all the mental benefits that comes along with it. As well as building your mindset and allowing yourself to be uncomfortable everyday. Find him on Twitter @Christo01779463, Facebook @CoachCottyTeamFflex, Tiktok & Instagram @christophercotty. As well as https://www.teamfflex.com/coaches for all your online personal training needs!

Welcome back! On this episode we talk to a friend of mine CJ, owner/operator of 4 Points Safety. A safety and training company based out of Edmonton, Canada. We chat about starting a business as well as different tips and tricks we've picked up along the way. Check out their Instagram @4pointssafetytraining & Facebook @4 Points Safety & Training Inc. As well as the website https://4PointsSafety.com !