Aseya Nasib is a Body Love Coach and model who is helping women to feel powerful and beautiful in their bodies and within their mental illness. Aseya and Brittany share about their rock bottom moments and how they were able to get help and get out of depression. They also talk a lot about support and self-care. Aseya shares some tips on how she cares for herself and balances her life as a person who struggles with depression and how people with mental illness can begin viewing themselves in a more positive light.

 

Aseya's book suggestion: The Big Leap by Gay Hendricks

Follow Aseya on instagram:

www.instagram.com/helloaseya

 

Follow Brittany on instagram:

www.instagram.com/bodytalkwithbee

 

www.bodytalkwithbee.com