Renee Ashley is a Holistic Health Coach with a passion for helping women. In this episode, Renee and I touch on many different topics and go deep in explaining our own perspectives and experiences. I’m so thankful for Renee being open and sharing about her experience as a baby-loss mother. For anyone coping with loss right now, Renee gives a few tips on how she will be caring for herself this Mother’s Day.

Brigette Muller (AKA hummusbirrd) is a content creating BADASS. She loves to add to the beauty of the world through photography, videography, fashion, and more. 

In this episode, Brigette and I discuss the power of intuition and how connecting with ourselves can lead to happier and healthier living. Brigette shares how she is working to change her perspective on body image and how she is working to heal her relationship with herself.

Liz is the owner of Dragonfly Apothecary, a skincare company in Charlotte, NC. In this episode, while we do discuss skin health and care, we really get into our own history of health and how we’ve healed from trauma throughout our lives. Liz shares her experience coming into motherhood and how she had to shift her own beliefs about herself in order to transition to a new phase of her life. We also discuss her experience in the fitness world and how she’s come to have a positive relationship with her bod

Mariah Oller of Harvest and Moon is a full-time Tarot Reader! In this episode, we discuss what tarot is and how tarot can be used for self-discovery and guidance. We also discuss the cycles of the moon and how women can connect with those cycles.

At the end of this episode, I was honored to receive a tarot reading from Mariah! If you’ve never had a tarot reading, this is a great way to learn what it’s like and if it’s for you.

Follow along with this guided meditation centered around calming the nervous system in order to boost immunity. 

There is so much stress and anxiety in the world right now with the spread of COVID-19. This episode is focused around calming our mind, body, and spirit in order to keep immunity strong.

Kristen Lynch is an Empowerment Guide and Yoga Teacher who uses her gifts to guide women towards self-realization and happiness. This conversation was so much fun and I loved hearing Kristen’s insight into how yoga can heal.

Are you ready to glow? Girl, you better be! Airest Dion is a Skin Therapist who works with people to heal their skin through natural botanicals and by adding more plants into their lives. I have been seeing Airest for about six months now and I can SEE and FEEL the difference in my skin’s texture and appearance. 

Airest announces her Healthy Skin Project which will be going February 10th-20th. For ten days, you can follow along as Airest guides three women (including me) in using her products

Shae Brocker is a Lifestyle Strategist who helps women be their baddest, most confident selves through mindset shifts and wellness. Shae and I met through a mutual coach and were able to spend some time together on a trip to LA! I fell in love with Shae’s authenticity and fiery personality. I can see how she uses those traits to help her clients move forward in life and business.

This conversation goes into how we can unlock our Bad B*tch energy to bring more confidence and power into our lives.

Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies.

This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies.

TRIGGER WARNING: Themes of sexual assault and disordered eating are discussed.

Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies.

This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies.