In this solo episode, I speak on all I've experienced the past decade and how I'm using those experiences to move into the new decade with strength and flow. I discuss my own life path over the last ten years, how I've used my experiences for good, and how I'm preparing for this decade transition. I also give some tips on what you should be journaling about during this time and how to reflect on the last ten years!

For more of Brittany:

www.instagram.com/bodytalkwithbee

Get your free meditation here:

www.bodytalkwithbee.com/freemeditation

Kelly Brazil is an Intuitive Coach who guides people towards finding their soul purpose. In this episode, Kelly and I talk all things intuition and alignment. We discuss Goddess work and what it truly means to be living your soul's purpose. Kelly shares about her personal journey towards finding her purpose and following her intuition.

For more of Kelly, follow her here:

www.instagram.com/kell_brazil_coaching

For more of Brittany:

www.instagram.com/bodytalkwithbee

Get your free meditation here:

www.bodytalkwithbee.com/freemeditation

Meigan Canfield is on the podcast today and she is filled with curiosity and insight. This convo is filled with so much goodness. We talk about a wide-variety of things but most of them all have one thing in common- they relate to learning how to listen to your body. We discuss why it's become so difficult for women to trust what their bodies are telling them. We also talk about food mindset and taking up space as women.

For more of Meigan:

www.instagram.com/meigancanfield

For more of Brittany:

www.instagram.com/bodytalkwithbee

Download your free meditation:

www.bodytalkwithbee.com/freemeditation

Victoria Hopkins is a shadow work facilitator who works with introverts to find power in their emotions. In this episode, Victoria and I discuss what your shadow self is and how you can use it to your advantage. We also discuss morning rituals, energetic habits, and healing after loss.

Find more of Victoria on instagram:

www.instagram.com/victoria_intuitivewellness

Find more of Brittany:

www.instagram.com/bodytalkwithbee

Download a free meditation:

www.bodytalkwithbee.com/freemeditation

In this solo episode, Brittany shares how she went from being totally obsessed with her body image to focusing more on how her body felt. Brittany gives a few tips on how to pay more attention to the present moment in order to connect the mind and body. She also leads you through a guided meditation in order to connect to your body further and begin focusing more on what matters: YOU.

Follow Brittany on IG:

www.instagram.com/bodytalkwithbee

For more resources, check out the website:

www.bodytalkwithbee.com/freemeditation

Stephanie Powers is a POWER-house (pun intended). She is the host of the beloved Light Worker's Lounge Podcast and the author of Thyroid First-Aid Kit. Steph and Brittany discuss the power of energy and how manifestation can create the life of your dreams. They also discuss how they healed from their rock-bottom moments and how they came to adopt their pups.

To see which tarot card Brittany pulls during the episode, check out the blog:

www.bodytalkwithbee.com/blog/stephaniepowers

For more of Stephanie, check out her instagram pages:

www.instagram.com/stephanies_destiny

www.instagram.com/lightworkerslounge

For more of Brittany, follow her on instagram:

www.instagram.com/bodytalkwithbee

Jess Charuk is a Wellness Brand Photographer who creates a space where female BOSS BABES can feel comfortable to be themselves and feel beautiful while getting their pictures taken. Jess and Brittany discuss feeling good in your skin and recovering from body image struggles. Jess shares her own story of working in the fashion world, struggling with body image and becoming a photographer.

For more of Jess, follow her on IG:

www.instagram.com/jesscharuk

For more of Brittany, follow her on IG:

www.instagram.com/bodytalkwithbee

Aseya Nasib is a Body Love Coach and model who is helping women to feel powerful and beautiful in their bodies and within their mental illness. Aseya and Brittany share about their rock bottom moments and how they were able to get help and get out of depression. They also talk a lot about support and self-care. Aseya shares some tips on how she cares for herself and balances her life as a person who struggles with depression and how people with mental illness can begin viewing themselves in a more positive light.

Aseya's book suggestion: The Big Leap by Gay Hendricks

Follow Aseya on instagram:

www.instagram.com/helloaseya

Follow Brittany on instagram:

www.instagram.com/bodytalkwithbee

www.bodytalkwithbee.com

Irina of BOSSYLICIOUS is a boss babe who believes in NLP, Hynosis, EFT and identity shifting. NLP is a way of programming the subconscious brain with language (woah) and it's a way to change the way we think in order to live a more joyful and positive life. In this episode, Brittany and Irina discuss how to improve body image and self-love through NLP.

Find more of Irina on instagram:

www.instagram.com/bossyliciouswithirina

and try her free training here:

www.bossylicious.com/trainings

Want more of Brittany? Check out Body Talk's instagram:

www.instagram.com/bodytalkwithbee

www.bodytalkwithbee.com

Katie Hawkes is a brand strategist and content creator. In this episode, Katie and Brittany talk about social media and how to find a balance between creating and consuming. Katie gives some great tips on how to keep from getting obsessive with social media while boosting your engagement at the same time!

Katie is an inspiration for anyone wanting to connect deeper to themselves and follow their own path in life. Her story of breaking free from the beaten path and going for what she wants is truly motivating.

For more of Katie, follow her on instagram at:

www.instagram.com/katieehawkes

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

Or, check out the website:

www.bodytalkwithbee.com