In this solo episode, Brittany shares how she went from being totally obsessed with her body image to focusing more on how her body felt. Brittany gives a few tips on how to pay more attention to the present moment in order to connect the mind and body. She also leads you through a guided meditation in order to connect to your body further and begin focusing more on what matters: YOU.

Follow Brittany on IG:

www.instagram.com/bodytalkwithbee

For more resources, check out the website:

www.bodytalkwithbee.com/freemeditation