Michelle Harvey is a nutritional therapist based in Dubai. Her love of food and knowledge of nutrition has brought her into a space where she is able to give people recipes that bring both flavor and nutrients to the table (literally and figuratively). In this episode, Brittany and Michelle talk about the different definitions of "diet" and how one can be separate from diet culture while also filling their body with nutritious foods.

To connect with Michelle, go to her instagram here:

www.instagram.com/chelle.i.cook

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

Or check out the website:

www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]

Nancy Richer is a professional dancer who went from ballerina to personal trainer. Her company, Richer Movement, is all about giving ballet training that doesn't hold hands with diet culture. Nancy shares with us as lot about her experience as a ballerina and why she decided to create a space where people can exercise and not feel pressure to fit into any specific body ideal. From dancing with Twyla Tharp to being an extra on The Marvelous Mrs. Maisel, Nancy has kept a successful career all while staying true to herself and her boundaries.

Nancy offers in-home and virtual training sessions. Use code BODYTALK for 25% off your first session!

To connect with Nancy, go to her instagram here:

www.instagram.com/richermovement

If you loved this episode, please hit subscribe to keep up with us, then, go rate and review the podcast.

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

Or check out the website:

www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]

Leah Davis is a spiritual seeker, photographer, world traveler, and self-love promoter. In this episode, Brittany and Leah discuss how to stop running away from your problems and face them head-on. Leah shares how her childhood shaped her into a high-anxiety person with obsessive tendencies. Her story will help you understand how it's possible to stand still and heal your traumas through self-love and compassion. Brittany and Leah also discuss how animals can help us heal, the attachment women have to hair and how to remember who you were before the world told you how you should be.

To connect with Leah, go to her instagram here:

www.instagram.com/kindredsoulstudios

If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

Or check out the website:

www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]

Do you feel like you need to change your body in order to live your best life? Lauren Wills is here to tell you how you can live your most glamorous life in the body you already have! Brittany and Lauren discuss the difficulties of growing up in a world that praises losing weight and focuses on thin bodies as "ideal." Lauren shares her journey through disordered eating and how she came to be the confident, body-love goddess she is today.

Want more of Lauren? You can follow her here:

www.instagam.com/laurenslipglossary

If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

Or check out the website:

www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]

You have a body...that's it.

In today's episode, Brittany and Laura Murphy discuss the art of breathwork and what a breathwork session looks like. Brittany shares her own experience with her first breathwork session and Laura talks about how to open your heart and heal body image wounds. Learn how to overcome your body image struggles and begin to love the skin you're in through breathing.

Laura Murphy is a Breathwork Practitioner and owner of SOULBODY. Follow her on instagram @soulbody.co

If you loved this episode, please hit SUBSCRIBE to keep up with us, then, go rate and review the podcast, please and thank you.

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

or check out the website:

www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]

Yessenia Grijalva is a Teen Coach who works with teenagers to help them navigate life, school, and parents. Anxiety, depression and bullying are discussed as Brittany and Yessenia talk about their own experiences in high school and how they overcame their own anxieties.

Follow Yessenia on instagram @yourcoachyessi

If you loved this episode, please hit SUBSCRIBE to keep up with us.

For more self-love and personal growth tools, head over to Body Talk's instagram:

www.instagram.com/bodytalkwithbee

or check out the website:

www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]

Welcome to Body Talk with Bee the Podcast! In this debut episode, Brittany shares what this podcast is all about: self-love, body image, confidence, and authenticity. Brittany discusses starting before you're ready and how WE know ourselves best and need to stop looking to "society" for answers.

Get ready to live your most authentic life as you learn how to fully embrace yourself and everything that makes you, YOU.

If you loved this episode, please hit SUBSCRIBE to keep up with us.

For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee

 or check out the website: www.bodytalkwithbee.com

Want to work with Brittany? Feel free to send her an email at [email protected]