Own Your Pleasure

By Whitni Miller

Own Your Pleasure is a podcast hosted by sex educator and pleasure coach Whitni Miller, also known as BDE Moves. Airing on the 1st and 15th of each month, the show centers around pleasure for vulva ow... more

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FAQs about Own Your Pleasure:

How many episodes does Own Your Pleasure have?

The podcast currently has 36 episodes available.

Own Your Pleasure episodes:

January 15, 2026 Navigating Hormonal Changes & Health Part II
Show Notes:
In this episode of 'Own Your Pleasure', Whitni Miller and her guest, Dr. Michelle Gordon, discuss the complexities of hormonal changes in women, particularly during perimenopause and menopause. Dr. Gordon emphasizes the importance of understanding how weight impacts hormonal health and the misconceptions surrounding weight loss. The discussion also covers sexual health, the role of various hormones, and the significance of finding a supportive healthcare provider who listens to women's concerns.
Dr. Michelle Gordon is Board Certified in Obesity Medicine, Lifestyle Medicine, and General Surgery and is a Telehealth Innovator. After building and running a multi-million dollar surgical practice, she shifted her focus from surgery to weight management, hormone health, and longevity through high-impact telehealth for lesbian midlife women. She brings advanced, personalized care straight to you —without gatekeeping, delay, or the one-size-fits-all approach of traditional systems. Her background in surgery gives her a sharp clinical lens in obesity and lifestyle medicine. She’s seen how strategic, non-surgical interventions can reverse complex metabolic disease. Her experience drives the results she delivers today, through evidence-based care that respects your time, autonomy, and goals.
She uses telehealth to deliver high-quality, personalized care. This isn't a quick prescription model. She takes the time to understand each patient’s goals, history, and challenges to create treatment plans that are safe, effective, and built for long-term success. Her mission is simple. She gives you clear, evidence-based guidance and real support throughout your health journey. You deserve more than a rushed visit or generic advice. She takes the time to understand what’s actually going on so you can make lasting, meaningful changes together. You are never just a number. She works closely with you so you feel seen, heard, and respected from start to finish. With a foundation in clinical experience and systems thinking, she focuses on what works. She uses tools that make personalized medicine more accessible without compromising quality. This isn’t about hype or trends. It’s about real care, delivered with intention, one patient at a time.
Follow Dr. Michelle Gordon at:
TikTok: @drmichellegordon
IG: @doctormichellegordon
FB: @michelleEgordon
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
25min
December 15, 2025Navigating Pleasure & Politics Part II
In this episode of 'Own Your Pleasure', Whitni Miller and Dr. Lex Brown James continue their conversation and explore the intricate dynamics of relationships, trauma, and pleasure. They discuss the importance of understanding personal values in relationships, navigating trauma, and expanding the concept of sexual pleasure. The conversation emphasizes the need for community, curiosity, and joy in the face of societal challenges, while also addressing the significance of self-care and training one's social media algorithms to foster positive connections.
Dr. Lexx Brown-James, LMFT, CSE, CSES is a premiere sexologist centering pleasure as a connective tool for shame free sexuality education and building intimate partner connection. As an AASECT certified sexuality educator and supervisor, Dr. Lexx lectures, trains, and does therapy for academic, professional and general audiences. As a multiple time best seller, Dr. Lexx is an international sexologist. Featured in prominent media like CNN, Essence, It Gets Better, Scary Mommy, and Therapy for Black Girls, Dr. Lexx’s goal is to educate others about sexuality from womb to tomb.
Through her practice, The Institute for Sexuality & Intimacy, LLC, Dr. Lexx has:
developed a curriculum that creates interventions to interrupt racism in sexuality
created a therapeutic framework to decrease sexual shame,
provides professional training,
and has resources for Sex Positive Parenting.
Dr. Lexx breaks down the most complicated and taboo topics to create easily digestible information and actionable change.
Learn More From Dr. Lexx:
https://lexxsexdoc.com/
Follow Dr. Lexx at:
@lexxsexdoc across all platforms no youtube or X
Dr. Lexx’s Gifts to you:
Free Resources Gifted by Dr. Lexx → https://lexxsexdoc.com/shop
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
34min
December 01, 2025 Navigating Hormonal Changes & Health Part I
Show Notes:
In this episode of 'Own Your Pleasure', Whitni Miller and her guest, Dr. Michelle Gordon, discuss the complexities of menopause, hormonal changes, and the healthcare system's treatment of women's health issues. Dr. Gordon emphasizes the importance of finding a doctor who listens, the impact of the Women's Health Initiative on hormone therapy, and the cultural dismissal of women's health concerns. Dr. Gordon advocates for a holistic approach to treatment, recognizing obesity as a disease and the need for hormone optimization to improve quality of life. The discussion also touches on the importance of self-advocacy and the challenges women face in the medical system.
Dr. Michelle Gordon is Board Certified in Obesity Medicine, Lifestyle Medicine, and General Surgery and is a Telehealth Innovator. After building and running a multi-million dollar surgical practice, she shifted her focus from surgery to weight management, hormone health, and longevity through high-impact telehealth for lesbian midlife women. She brings advanced, personalized care straight to you —without gatekeeping, delay, or the one-size-fits-all approach of traditional systems. Her background in surgery gives her a sharp clinical lens in obesity and lifestyle medicine.
She’s seen how strategic, non-surgical interventions can reverse complex metabolic disease. Her experience drives the results she delivers today, through evidence-based care that respects your time, autonomy, and goals. She uses telehealth to deliver high-quality, personalized care. This isn't a quick prescription model. She takes the time to understand each patient’s goals, history, and challenges to create treatment plans that are safe, effective, and built for long-term success. Her mission is simple. She gives you clear, evidence-based guidance and real support throughout your health journey. You deserve more than a rushed visit or generic advice. She takes the time to understand what’s actually going on so you can make lasting, meaningful changes together. You are never just a number. She works closely with you so you feel seen, heard, and respected from start to finish. With a foundation in clinical experience and systems thinking, she focuses on what works. She uses tools that make personalized medicine more accessible without compromising quality. This isn’t about hype or trends. It’s about real care, delivered with intention, one patient at a time.
Follow Dr. Michelle Gordon at:
TikTok: @drmichellegordon
IG: @doctormichellegordon
FB: @michelleEgordon
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
25min
December 01, 2025Navigating Pleasure & Politics Part I
In this episode of 'Own Your Pleasure', Whitni Miller and Dr. Lex Brown James discuss the importance of self-care, navigating the current political climate, and how societal issues impact personal relationships. They explore the significance of intimacy, values, and community in fostering healthy connections, while also emphasizing the need to protect joy and vitality amidst challenging times. The discussion highlights the complexities of relationships in the context of differing political beliefs and the importance of understanding and supporting one another.
Dr. Lexx Brown-James, LMFT, CSE, CSES is a premiere sexologist centering pleasure as a connective tool for shame free sexuality education and building intimate partner connection. As an AASECT certified sexuality educator and supervisor, Dr. Lexx lectures, trains, and does therapy for academic, professional and general audiences. As a multiple time best seller, Dr. Lexx is an international sexologist. Featured in prominent media like CNN, Essence, It Gets Better, Scary Mommy, and Therapy for Black Girls, Dr. Lexx’s goal is to educate others about sexuality from womb to tomb.
Through her practice, The Institute for Sexuality & Intimacy, LLC, Dr. Lexx has:
developed a curriculum that creates interventions to interrupt racism in sexuality
created a therapeutic framework to decrease sexual shame,
provides professional training,
and has resources for Sex Positive Parenting.
Dr. Lexx breaks down the most complicated and taboo topics to create easily digestible information and actionable change.
Learn More From Dr. Lexx:
https://lexxsexdoc.com/
Follow Dr. Lexx at:
@lexxsexdoc across all platforms no youtube or X
Dr. Lexx’s Gifts to you:
Free Resources Gifted by Dr. Lexx → https://lexxsexdoc.com/shop
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
33min
November 15, 2025 Ten "Relationship Don'ts" when Libidos Differ Part II
In this episode Whitni discusses the complexities of libido differences in relationships, emphasizing the importance of understanding intimacy, communication, and connection. She outlines her remaining key things not to do when navigating these differences as well as their counterparts. She also shares how she can help.
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
21min
November 01, 2025 Ten "Relationship Don'ts" when Libidos Differ Part I
In this episode Whitni discusses the complexities of libido differences in relationships, emphasizing the importance of understanding intimacy, communication, and connection. She outlines the first few of her key things not to do when navigating these differences.
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
20min
October 15, 2025 Exploring Lesbian Identity & Sexuality Part II
In this episode Whitni continues her conversation with Erin Brown. They continue to explore various themes surrounding kink, pleasure, and sexual identity, particularly within the lesbian community. They discuss the misconceptions of 'lesbian bed death,” the importance of emotional intimacy, and the creative ways in which queer relationships navigate sexual satisfaction. The dialogue emphasizes the significance of energetic connections and vulnerability in intimate relationships, while also challenging societal norms around sex and attraction.
Learn More about The Lesbian Peep Show Podcast:
https://thelesbianpeepshow.com
Follow Erin Brown:
ALL Platforms - @iamerinbrown
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
44min
October 01, 2025 Exploring Lesbian Identity & Sexuality Part I
This month Whitni talks with Erin Brown, a public sociologist and host of the Lesbian Peep Show podcast. They explore the complexities of lesbian identity, the stigma surrounding lesbian sex, and the cultural narratives that shape perceptions of pleasure. They discuss the importance of representation in media, the role of kink and consent in sexual exploration, and the empowerment that comes from self-discovery. The dialogue emphasizes the need for authentic representation of queer experiences and the liberation that comes from embracing one's desires.
Learn More about The Lesbian Peep Show Podcast:
https://thelesbianpeepshow.com
Follow Erin Brown:
ALL Platforms - @iamerinbrown
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
31min
September 15, 2025 Perimenopause & Affirming Care Part II
Show Notes:
In this month’s second episode, the conversation continues between Whitni Miller and Aleece Fosnight as they delve into the complexities of libido, hormones, and sexual health, emphasizing the importance of understanding the biopsychosocial model. They discuss the role of mental health in sexual desire, the impact of medical trauma on patient care, and the necessity for inclusive and trauma-informed healthcare environments. The conversation also highlights the need for comprehensive sex education and the challenges faced by queer individuals in accessing appropriate care. Finally, they explore future innovations in hormonal treatments and the importance of patient advocacy in navigating healthcare systems.
Aleece Fosnight obtained a Master of Science in PA Studies from the University of Kentucky in 2011 and went on to receive her postgraduate certificate in sexuality counseling and education at the University of Michigan in 2014. She opened her own private practice, the Fosnight Center for Sexual Health, in Asheville, NC in June 2020. Her expertise includes urology, gynecology, pelvic health, gender affirming care, sexual medicine, hormones, and sexuality counseling. She is an AASECT certified sexuality counselor and educator, nationally certified menopause practitioner, Health At Every Size medical provider, trauma-informed and kink-aware. Ms. Fosnight is on multiple local, state, and national boards, a national speaker for several CME organizations, guest lecturer for several PA and medical school programs, and medical advisor for Aeroflow Urology and Uberlube.
Learn More about The Fosnight Center:
https://fosnightcenter.com/
Follow Aleece Fosnight:
ALL Platforms - @sexmedPA or @fosnightcenter
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
35min
September 01, 2025 Perimenopause & Affirming Care Part I
Show Notes:
In this month’s first episode, Whitni Miller, founder of BDE Moves, sits down with the founder of The Fosnight Center, Aleece Fosnight. They explore the multifaceted aspects of health, particularly focusing on sexual health, perimenopause, and the biopsychosocial model of care. They discuss the importance of recognizing women's worth beyond reproductive capabilities, the complexities of hormonal changes during perimenopause, and the need for inclusivity in healthcare for non-binary and trans individuals. They emphasize the significance of listening to patients and the necessity for more research in these areas.
Aleece Fosnight obtained a Master of Science in PA Studies from the University of Kentucky in 2011 and went on to receive her postgraduate certificate in sexuality counseling and education at the University of Michigan in 2014. She opened her own private practice, the Fosnight Center for Sexual Health, in Asheville, NC in June 2020. Her expertise includes urology, gynecology, pelvic health, gender affirming care, sexual medicine, hormones, and sexuality counseling. She is an AASECT certified sexuality counselor and educator, nationally certified menopause practitioner, Health At Every Size medical provider, trauma-informed and kink-aware. Ms. Fosnight is on multiple local, state, and national boards, a national speaker for several CME organizations, guest lecturer for several PA and medical school programs, and medical advisor for Aeroflow Urology and Uberlube.
Learn More about The Fosnight Center:
https://fosnightcenter.com/
Follow Aleece Fosnight:
ALL Platforms - @sexmedPA or @fosnightcenter
Learn More From Whitni:
https://www.bde-moves.com
Follow Whitni at:
IG - @bde.moves
FB - groups/bdemoves
YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks
TikTok - @bdemoves
...more
35min

FAQs about Own Your Pleasure:

How many episodes does Own Your Pleasure have?

The podcast currently has 36 episodes available.

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