In this episode of the Own Your Shift podcast, Carly Allred shares her journey of overcoming health challenges, including polycystic ovarian syndrome and premenstrual dysphoric disorder. She discusses her experiences with mood swings, skin conditions, and the impact of diet and holistic practices on her healing process. Carly emphasizes the importance of listening to one's body, advocating for oneself, and the role of movement and energy work in achieving emotional and physical well-being.

• Listening to your body is crucial for healing.

• Advocating for yourself in healthcare is essential.

• Diet changes can significantly impact health.

• Emotional releases can occur without attached memories.

• Intentional choices in daily life contribute to overall health.

Connect with me: (provide all links)

Website- https://carlyallred.com/

Social media links- https://www.instagram.com/wildravenbreathwork/

In this solo episode, Jessica Ann shares her profound journey of identity death and rebirth that fueled her creation of the Somatic Energetics Academy. She highlights the emotional initiation required to transform into your next highest self, emphasizing that true growth involves loss, grief, and radical honesty.

In this episode, we explore:

• How identity death is a necessary precursor to embodying your true purpose

• The emotional and physical toll of transformational initiations in entrepreneurship and life

• The role of nervous system regulation and somatic work in healing and expansion

• How to recognize and release old identities holding you back

• The importance of community and containers for safe transformation

• Practical visualization: stepping into your future self in five years

• Why capacity, not strategy, is the foundation of sustainable impact and income

• The significance of honoring your unique energetic signature

• How triggers serve as activation points for deeper spiritual work and growth

Connect with me:

Website- www.somaticenergeticsacademy.com

IG: @jessicaann_co@somaticenergeticsacademy 

Free Community- https://www.facebook.com/groups/3216633025276189

In this episode, we explore the transformative journey of embracing midlife, the importance of education in women’s health, and the healing potential of plant medicine, psychedelics, and spiritual practices. Anna Desmarais shares her inspiring story from conventional nursing to becoming a psychedelic facilitator and holistic healer, empowering women to reclaim their vitality and authenticity.

Key Topics:

• Anna’s personal journey from ER nurse to holistic healer and psychedelic practitioner

• Dissolving myths around menopause, perimenopause, and hormone testing

• The critical role of education in women’s health and hormone management

• Mindful use of plant medicine like ayahuasca and ketamine for healing and end-of-life care

• The influence of astrology, especially Saturn returns, on women’s midlife experiences

• How disempowerment in healthcare affects women over 40 and ways to reclaim power

• The significance of set and setting in psychedelic journeys for safety and results

• Practical self-care rituals: creating space, stillness, and embracing authenticity

• The importance of community, support, and embracing your “crazy” self unapologetically

• Future visions for legal psychedelic integration in mainstream healthcare

Connect with me: (provide all links)

Website- https://annadesmarais.com/

Social media links- https://www.instagram.com/annadesmarais.rn/

In this episode of the Own Your Shift podcast, host Jessica Ann speaks with Carly Allred about her transformative journey through spirituality, mental health, and the complexities of her upbringing in the LDS faith. Carly shares her experiences with mental health struggles, the impact of her childhood beliefs, and her quest for personal growth and healing. The conversation delves into the intersection of religion and spirituality, exploring how these elements have shaped Carly's understanding of herself and her relationship with divinity. In this conversation, Jessica Ann explores her personal spiritual journey, the evolution of her understanding of God, and the impact of spirituality on mental health. She emphasizes the importance of self-empowerment and the freedom to choose one's own beliefs. The discussion also highlights the role of community and creativity in personal growth and healing.

Key Takeaways

In today’s episode, we discuss:

• Carly's journey reflects the importance of community and sisterhood in personal growth.

• Childhood experiences significantly shape our beliefs and mental health.

• Spirituality and religion are distinct, with spirituality being more personal and internal.

• Carly's experience with PMDD highlights the complexities of mental health.

Connect with me: (provide all links)

Website- https://carlyallred.com/

Social media links- https://www.instagram.com/wildravenbreathwork/

In this episode of 'Own Your Shift' podcast, hosted by soulful life and business coach Jessica, we are introduced to Korie Coyazo, a nurse and entrepreneur who shares her journey from modern healthcare to holistic and aesthetic medicine.. Korie discusses her awakening that began in modern healthcare and led her through various entrepreneurial ventures, including being bail bondsman. The conversation delves into the importance of balancing masculine and feminine energies, tackling worthiness issues, and learning to surrender to one's spiritual journey. Together, Jessica and Korey emphasize the power of positive psychology, community, and staying grounded amidst the challenges of today's society. They also touch upon the importance of setting boundaries, understanding intuitive signs, and the necessity of teaching others to be their own healers.

Alchemy Holistic Beauty and Wellnesskoriecoyazo.com

Amy Colombo Is A Confidence Life Coach, Registered Nurse, EFT Practitioner And Single Mother To 3 Boys. She Utilized The “Pause” Of The Pandemic To Deep Dive Into Her Own Healing Of Childhood Trauma, Depression & Rage. This Changed Her Life And Led Her To Her Purpose & Calling. She Has Since Resigned From Her 23 Year Career In Nursing And Now Coaches Women- People-Pleasers, Perfectionists And High-Achievers To Break Free Of Their Self-Sabotaging Patterns And Live A Life Of Confidence. Amy’s Gift In Guiding Her Clients Deeply To Their Own Power Creates A Profound Transformation Like No Other.

In this episode, I sit down with the incredible Alex Jimenez - successful entrepreneur, real estate investor, mortgage lender, coach, motivational speaker, and devoted dad.

Alex shares what time means to him and how it factors into building wealth. But this conversation goes much deeper, as Alex opens up about his childhood trauma and how turning his life around to find true meaning is one of his biggest accomplishments.

"One of my biggest accomplishments is sharing my life struggles to help people overcome theirs," Alex says.

This is a powerful, honest discussion you won't want to miss. Link in bio to listen now! 🎧

Connect with Alex- 

Instagram- 

https://www.instagram.com/ajnashville/

FB- https://www.facebook.com/AJnashville

Website- https://ajnashville.com/

Melissa uniquely integrates the principles of psychology with the symbolic language of film, fairy tales, and forensic science to offer a deeply transformative healing experience. By drawing on the rich, metaphorical storytelling found in fairy tales, she empowers women to navigate and process challenging life experiences. Through this creative and imaginative approach, Melissa guides her clients on a journey of self-discovery and healing, helping them unlock their inner strength and resilience to overcome life's obstacles.

In this episode, I have a special guest Sex Coach Savannah Rose. This convo goes deep into her story, what enlightenment means to her and how she has been able to access! This is a juicy, deep conversation so buckle up! 

Savannah is a certified VITA Sex, Love and Relationship Coach specializing in closing the orgasm gap, healing from abuse, and helping others live their most authentic expression. She also has a background in holistic health including massage therapy, yoga, breathwork, and reiki, as well as being trauma-informed.

Connect with Savannah:

https://www.instagram.com/iam_savannahrose_/

In this episode, I have a special guest Courtney Osselaer RN and Holistic Wellness Coach. She is all about breaking generational cycles, empowering women to unapologetically be their true authentic self by listening to their intuition. We dive deep into her story on getting her stomach removed due to potential cancer odds, ***trigger warning**** childhood & sexual trauma & taking back control of her life.  This is an episode  you won’t want to miss! 

Connect with Courtney 

Instagram- @the_eo_seahorse