Kia ora everyone, Welcome to yet another episode on own your shit podcast. Todays episode is about social media and how it can have us feeling all types of pressure which then starts to create problems for ourselves. But I want to ask you. Are your problems really your own problems or have they stemmed from social media? Give this episode a listen and if you enjoyed it don’t forget to click that follow button on all platforms and give me a message if you did enjoy todays chats. Catch you all on the next episode whānau. Ka Kite.

Kia ora everyone, Welcome back! It’s been a while since I’ve released an episode, so thank you all for being so patient. On todays episode I dive in to why I’ve been away on this platform and speak more about Te Whare Tapa Whā and how being able to identify which of my walls that were unbalanced has helped me pour in to myself in a more positive way.

I hope this episode finds you well and you can take something away from what I’ve shared with you all.

Kia Ora everyone,

Back with another episode for you all and todays episode I wanted to touch on a subject that I’ve been feeling passionate about lately.

This episode is a little different from my usual stuff but I felt a calling to share these thoughts with you all.

If you found value in this episode or if it sparked any thoughts in your mind then don’t be afraid to reach out.

Enjoy this chat and catch you all on the next episode.

Nga mihi.

Kia Ora listeners,

Welcome to the first of many shared episodes.

Today I had the privilege of having a strong, beautiful women on todays episode and someone I consider a great friends.

Kiana & I dive deep in to many subjects on todays episode.

Touching on how her and I met, our current life journeys. How Kiana was able to meet her mentors and do the mahi she does now.

We also touch on topics I have spoken about on previous episodes as well as her identifying her people pleasing tendencies and how her journey was like breaking that tendency.

I hope you all find some value in what Kiana and I bring to the table.

Click the link below to watch the video of our podcast.

https://youtube.com/@mariatenahu

Nga mihi koutou, thank you all for tuning in.

Are you starting back at square and trying to find momentum back in the gym?

Then this episode is for you!

Todays episode I share a few tips that will help you ease your way back in to the gym after having some time off without beating yourself up or over doing it.

Along with talking about motivation vs. discipline.

Which person are you?

Once again, I hope you all find some valuable in this episode. Thank you all for tuning in and come back for the next one.

Nga Mihi

Kia Ora everyone!

Welcome to episode 11! Todays episode I felt like having a little chat about how powerful a thought can be and trying to stay positive when sh!t goes south.

I understand how easy it is to fall in to that rabbit hole when something negative tends to pop up in your life but I want to share with you all how easy it is to flip that switch when negativity comes knocking on your door.

I hope you all enjoy this episode and don’t forget to stay tuned for what’s about to come on own your sh!t podcast. I’ve been cooking something up for you all. I can’t wait to share it with every single one of you.

If you enjoyed my intro music on todays episode, please feel free to check out my girls music by clicking the links below

LISSY

YouTube - https://youtube.com/channel/UC_t6rKTxAdf_Ah3DcADy0Cg

Soundcloud - https://on.soundcloud.com/cZyP3v2C7jcFHoD28

Spotify - https://open.spotify.com/artist/7KmmnzjqoetLvJ9ewSWDrV?si=pD15bTzdSiG7CO1iDvGNgA

Apple Music - https://music.apple.com/au/artist/lissy/1583505092

Kia Ora Whānau,

Welcome to Episode 10.

Todays episode is about the mother wound and healing it.

I speak about what the mother wound is and signs to identify whether you have a mother wound.

I also speak on my own past trauma and life experiences that I am healing from.

I hope this episode reaches those that it needs to and help you heal the mother wound.

This is a time of healing whānau. You can do it.

Enjoy.

Nga mihi kautau, aroha nui.

Kia Ora Every one,

Happy New Year!

Kick starting the new year with an episode for you all!

This episode is all about 2023 and goal setting and a little insight on my visit back home over my Christmas and New Year period.

The vibes for me this year is all about making 2023 my bitch & I feel like this is the energy we all need to carry this year.

Excited to see what this year has install for all of us and ready to slay this year with more content for you all!

Hope you all enjoy this episode and take something valuable away from it.

Ka Kite & Own Your Sh!t

Kia Ora listeners,

Back with another episode for you all. I know it’s been a while since I’ve uploaded one so I thought I’ll take this opportunity to catch you all up on what’s been happening in my life along with what my experience has a spicy bartender was like.

Yes.. Your girl was working in a strip club and enjoyed every minute of it. Definitely an experience I’m glad I done and would happily do it again.

Thank you all for being patient with me and for still supporting me through this journey.

Nga mihi whanau

Hello my lovelies, todays episode I am touching on a topic that isn’t normally spoken about.

Retroactive jealousy is a condition that affects a majority of us and it’s real.

I want to let you all know some tips that helped me manage this when I was going through it and to normalise going through this, even though it can leave you feeling ashamed.

I hope you all find some value in this and it reaches those that are in need of this message.

Thank you.